12.4 km | 01:08:34 | 05:32/km日期: 2023-03-05 13:51 - 總爬升: 112 m - 地點: 苑裡上館里 - 平均心率: 160 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74%
Pace: 05'10" / 05'19" / 05'26" / 05'30" / 05'33" / 07'15" / 05'46" / 05'23" / 06'27" / 06'08" / 06'14" / 06'13" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'18" (+00'08") | 1000 / 2000 |
3 | | 05'26" (+00'16") | 1000 / 3000 |
4 | | 05'29" (+00'19") | 1000 / 4000 |
5 | | 05'33" (+00'23") | 1000 / 5000 |
6 | | 05'45" (+00'35") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'22" (+00'12") | 1000 / 8000 |
9 | | 05'37" (+00'27") | 1000 / 9000 |
10 | | 05'38" (+00'28") | 1000 / 10000 |
11 | | 05'48" (+00'38") | 1000 / 11000 |
12 | | 05'42" (+00'32") | 1000 / 12000 |
13 | | 05'51" (+00'41") | 374 / 12374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
154.24 km 361 MERAKI 累積 :
804.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'19" | 00:10'29" |
3 | 05'26" | 00:15'55" |
4 | 05'30" | 00:21'25" |
5 | 05'33" | 00:26'58" |
6 | 07'15" | 00:34'13" |
7 | 05'46" | 00:39'59" |
8 | 05'23" | 00:45'22" |
9 | 06'27" | 00:51'49" |
10 | 06'08" | 00:57'57" |
11 | 06'14" | 01:04'11" |
12 | 06'13" | 01:10'24" |
12.4 | 05'50" | 01:12'35" |