42.3 km | 05:50:12 | 08:16/km日期: 2023-03-05 06:00 - 總爬升: 729 m - 平均心率: 131 - 卡路里: 1767 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 100%
Pace: 06'28" / 07'02" / 06'53" / 06'24" / 07'07" / 06'28" / 07'25" / 07'52" / 07'06" / 07'48" / 06'52" / 08'26" / 06'56" / 07'06" / 08'45" / 07'39" / 08'45" / 08'45" / 07'56" / 09'14" / 09'07" / 09'47" / 09'51" / 10'49" / 07'22" / 09'28" / 07'42" / 07'30" / 08'57" / 08'32" / 07'52" / 08'21" / 09'12" / 09'47" / 08'15" / 10'49" / 08'14" / 07'34" / 09'41" / 11'20" / 08'32" / 08'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'02") | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'28" (+00'04") | 1000 / 6000 |
| 7 | | 07'24" (+01'00") | 1000 / 7000 |
| 8 | | 07'51" (+01'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'42") | 1000 / 9000 |
| 10 | | 07'48" (+01'24") | 1000 / 10000 |
| 11 | | 06'51" (+00'27") | 1000 / 11000 |
| 12 | | 08'26" (+02'02") | 1000 / 12000 |
| 13 | | 06'55" (+00'31") | 1000 / 13000 |
| 14 | | 07'06" (+00'42") | 1000 / 14000 |
| 15 | | 08'45" (+02'21") | 1000 / 15000 |
| 16 | | 07'38" (+01'14") | 1000 / 16000 |
| 17 | | 08'44" (+02'20") | 1000 / 17000 |
| 18 | | 08'45" (+02'21") | 1000 / 18000 |
| 19 | | 07'55" (+01'31") | 1000 / 19000 |
| 20 | | 09'13" (+02'49") | 1000 / 20000 |
| 21 | | 09'07" (+02'43") | 1000 / 21000 |
| 22 | | 09'46" (+03'22") | 1000 / 22000 |
| 23 | | 09'51" (+03'27") | 1000 / 23000 |
| 24 | | 10'48" (+04'24") | 1000 / 24000 |
| 25 | | 07'21" (+00'57") | 1000 / 25000 |
| 26 | | 09'28" (+03'04") | 1000 / 26000 |
| 27 | | 07'41" (+01'17") | 1000 / 27000 |
| 28 | | 07'29" (+01'05") | 1000 / 28000 |
| 29 | | 08'57" (+02'33") | 1000 / 29000 |
| 30 | | 08'31" (+02'07") | 1000 / 30000 |
| 31 | | 07'43" (+01'19") | 1000 / 31000 |
| 32 | | 08'29" (+02'05") | 1000 / 32000 |
| 33 | | 09'11" (+02'47") | 1000 / 33000 |
| 34 | | 09'47" (+03'23") | 1000 / 34000 |
| 35 | | 08'14" (+01'50") | 1000 / 35000 |
| 36 | | 10'49" (+04'25") | 1000 / 36000 |
| 37 | | 08'13" (+01'49") | 1000 / 37000 |
| 38 | | 07'34" (+01'10") | 1000 / 38000 |
| 39 | | 09'41" (+03'17") | 1000 / 39000 |
| 40 | | 11'19" (+04'55") | 1000 / 40000 |
| 41 | | 08'31" (+02'07") | 1000 / 41000 |
| 42 | | 08'33" (+02'09") | 1000 / 42000 |
| 43 | | 06'46" (+00'22") | 301 / 42301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 166.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'02" | 00:13'30" |
| 3 | 06'53" | 00:20'23" |
| 4 | 06'24" | 00:26'47" |
| 5 | 07'07" | 00:33'54" |
| 6 | 06'28" | 00:40'22" |
| 7 | 07'25" | 00:47'47" |
| 8 | 07'52" | 00:55'39" |
| 9 | 07'06" | 01:02'45" |
| 10 | 07'48" | 01:10'33" |
| 11 | 06'52" | 01:17'25" |
| 12 | 08'26" | 01:25'51" |
| 13 | 06'56" | 01:32'47" |
| 14 | 07'06" | 01:39'53" |
| 15 | 08'45" | 01:48'38" |
| 16 | 07'39" | 01:56'17" |
| 17 | 08'45" | 02:05'02" |
| 18 | 08'45" | 02:13'47" |
| 19 | 07'56" | 02:21'43" |
| 20 | 09'14" | 02:30'57" |
| 21 | 09'07" | 02:40'04" |
| 22 | 09'47" | 02:49'51" |
| 23 | 09'51" | 02:59'42" |
| 24 | 10'49" | 03:10'31" |
| 25 | 07'22" | 03:17'53" |
| 26 | 09'28" | 03:27'21" |
| 27 | 07'42" | 03:35'03" |
| 28 | 07'30" | 03:42'33" |
| 29 | 08'57" | 03:51'30" |
| 30 | 08'32" | 04:00'02" |
| 31 | 07'52" | 04:07'54" |
| 32 | 08'21" | 04:16'15" |
| 33 | 09'12" | 04:25'27" |
| 34 | 09'47" | 04:35'14" |
| 35 | 08'15" | 04:43'29" |
| 36 | 10'49" | 04:54'18" |
| 37 | 08'14" | 05:02'32" |
| 38 | 07'34" | 05:10'06" |
| 39 | 09'41" | 05:19'47" |
| 40 | 11'20" | 05:31'07" |
| 41 | 08'32" | 05:39'39" |
| 42 | 08'34" | 05:48'13" |
| 42.3 | 06'44" | 05:50'15" |
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