|  全馬 | 03:42:10 | 05:15/km | 第12馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:42:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" (+00'06") | 00:50'27" | | 00:25'30" (+00'39") | | 00:25'05" (+00'14") | 00:52'31" (+02'04") | | 00:27'26" (+02'35") | | 00:28'57" (+04'06") | 00:53'48" (+03'21") | | 00:24'51" | | 00:25'10" (+00'19") | 00:53'56" (+03'29") | | 00:28'46" (+03'55") | |
日期: 2023-03-05 06:00 - 總爬升: 528 m - 平均心率: 174 - 卡路里: 2273 Cal - 總步數: 41640 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'04") | 1002 / 1002 | 191 / 108 | | 2 | | 05'14" (+00'29") | 1000 / 2002 | 188 / 101 | | 3 | | 04'56" (+00'11") | 1003 / 3005 | 190 / 106 | | 4 | | 04'54" (+00'09") | 1002 / 4007 | 189 / 107 | | 5 | | 05'04" (+00'19") | 1001 / 5009 | 189 / 103 |
| 6 | | 04'54" (+00'09") | 1000 / 6009 | 192 / 105 | | 7 | | 05'10" (+00'25") | 1000 / 7009 | 189 / 102 | | 8 | | 05'09" (+00'24") | 1003 / 8013 | 190 / 101 | | 9 | | 05'04" (+00'19") | 1002 / 9016 | 190 / 103 | | 10 | | 05'10" (+00'25") | 1001 / 10017 | 191 / 100 | | 11 | | 04'55" (+00'10") | 1001 / 11019 | 192 / 105 | | 12 | | 04'59" (+00'14") | 1001 / 12020 | 186 / 107 | | 13 | | 04'54" (+00'09") | 1001 / 13021 | 193 / 105 | | 14 | | 05'02" (+00'17") | 1000 / 14021 | 192 / 102 | | 15 | | 05'13" (+00'28") | 1003 / 15025 | 190 / 100 | | 16 | | 05'16" (+00'31") | 1002 / 16028 | 191 / 98 | | 17 | | 05'24" (+00'39") | 1000 / 17028 | 190 / 97 | | 18 | | 05'49" (+01'04") | 1002 / 18030 | 187 / 91 | | 19 | | 05'13" (+00'28") | 1001 / 19031 | 190 / 100 | | 20 | | 05'45" (+01'00") | 1001 / 20032 | 181 / 95 | | 21 | | 05'58" (+01'13") | 1002 / 21034 | 185 / 90 | | 22 | | 06'01" (+01'16") | 1001 / 22036 | 185 / 89 | | 23 | | 06'01" (+01'16") | 1000 / 23037 | 184 / 89 | | 24 | | 05'52" (+01'07") | 1000 / 24037 | 185 / 91 | | 25 | | 05'02" (+00'17") | 1001 / 25039 | 189 / 104 | | 26 | | 04'54" (+00'09") | 1000 / 26039 | 189 / 107 | | 27 | | 04'45" | 1002 / 27042 | 190 / 110 | | 28 | | 04'57" (+00'12") | 1000 / 28042 | 186 / 108 | | 29 | | 05'01" (+00'16") | 1000 / 29043 | 186 / 106 | | 30 | | 05'12" (+00'27") | 1003 / 30046 | 186 / 103 | | 31 | | 04'49" (+00'04") | 1002 / 31048 | 189 / 109 | | 32 | | 04'54" (+00'09") | 1002 / 32051 | 189 / 107 | | 33 | | 04'59" (+00'14") | 1000 / 33051 | 188 / 105 | | 34 | | 05'07" (+00'22") | 1000 / 34052 | 185 / 105 | | 35 | | 05'39" (+00'54") | 1000 / 35053 | 184 / 95 | | 36 | | 05'58" (+01'13") | 1001 / 36054 | 181 / 92 | | 37 | | 04'53" (+00'08") | 1000 / 37055 | 188 / 108 | | 38 | | 05'26" (+00'41") | 1000 / 38055 | 185 / 99 | | 39 | | 06'36" (+01'51") | 1001 / 39056 | 166 / 90 | | 40 | | 05'35" (+00'50") | 1000 / 40057 | 182 / 97 | | 41 | | 05'41" (+00'56") | 1001 / 41058 | 182 / 96 | | 42 | | 05'01" (+00'16") | 1001 / 42059 | 187 / 106 | | 43 | | 05'06" (+00'21") | 39 / 42099 | 180 / 108 |
賽後評分: 👍👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 109.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'14" | 00:10'04" | | 3 | 04'57" | 00:15'01" | | 4 | 04'55" | 00:19'56" | | 5 | 05'01" | 00:24'57" | | 6 | 04'55" | 00:29'52" | | 7 | 05'11" | 00:35'03" | | 8 | 05'09" | 00:40'12" | | 9 | 05'05" | 00:45'17" | | 10 | 05'10" | 00:50'27" | | 11 | 04'52" | 00:55'19" | | 12 | 05'01" | 01:00'20" | | 13 | 04'56" | 01:05'16" | | 14 | 05'01" | 01:10'17" | | 15 | 05'15" | 01:15'32" | | 16 | 05'16" | 01:20'48" | | 17 | 05'24" | 01:26'12" | | 18 | 05'48" | 01:32'00" | | 19 | 05'13" | 01:37'13" | | 20 | 05'45" | 01:42'58" | | 21 | 05'56" | 01:48'54" | | 22 | 06'02" | 01:54'56" | | 23 | 05'59" | 02:00'55" | | 24 | 06'00" | 02:06'55" | | 25 | 05'00" | 02:11'55" | | 26 | 04'56" | 02:16'51" | | 27 | 04'46" | 02:21'37" | | 28 | 04'52" | 02:26'29" | | 29 | 05'06" | 02:31'35" | | 30 | 05'11" | 02:36'46" | | 31 | 04'47" | 02:41'33" | | 32 | 04'54" | 02:46'27" | | 33 | 04'59" | 02:51'26" | | 34 | 05'08" | 02:56'34" | | 35 | 05'22" | 03:01'56" | | 36 | 06'15" | 03:08'11" | | 37 | 04'52" | 03:13'03" | | 38 | 05'23" | 03:18'26" | | 39 | 06'36" | 03:25'02" | | 40 | 05'40" | 03:30'42" | | 41 | 05'42" | 03:36'24" | | 42 | 05'02" | 03:41'26" | | 42.1 | 07'15" | 03:42'10" |
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