8.4 km | 01:39:46 | 11:54/km日期: 2015-12-09 15:42 - 平均心率: 91 - 卡路里: 334 Cal - 溫度: 25°C - 濕度: 76%
Pace: 12'46" / 12'40" / 11'33" / 11'21" / 11'12" / 11'10" / 10'54" / 20'10" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'46" (+01'53") | 1000 / 1000 |
2 | | 12'40" (+01'47") | 1000 / 2000 |
3 | | 11'32" (+00'39") | 1000 / 3000 |
4 | | 11'21" (+00'28") | 1000 / 4000 |
5 | | 11'11" (+00'18") | 1000 / 5000 |
6 | | 11'09" (+00'16") | 1000 / 6000 |
7 | | 10'53" | 1000 / 7000 |
8 | | 12'39" (+01'46") | 1000 / 8000 |
9 | | 14'25" (+03'32") | 382 / 8382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 12'40" | 00:25'26" |
3 | 11'33" | 00:36'59" |
4 | 11'21" | 00:48'20" |
5 | 11'12" | 00:59'32" |
6 | 11'10" | 01:10'42" |
7 | 10'54" | 01:21'36" |
8 | 20'10" | 01:41'46" |
8.4 | 16'31" | 01:48'05" |