13.4 km | 01:13:26 | 05:29/km日期: 2023-03-05 06:04 - 總爬升: 215 m - 平均心率: 157 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 43%
Pace: 06'20" / 06'10" / 06'05" / 06'12" / 05'19" / 05'16" / 04'59" / 05'04" / 07'19" / 05'23" / 04'46" / 04'48" / 04'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'56") | 1000 / 2000 |
| 3 | | 06'05" (+01'52") | 1000 / 3000 |
| 4 | | 06'12" (+01'59") | 1000 / 4000 |
| 5 | | 05'18" (+01'05") | 1000 / 5000 |
| 6 | | 05'16" (+01'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'03" (+00'50") | 1000 / 8000 |
| 9 | | 07'19" (+03'06") | 1000 / 9000 |
| 10 | | 05'22" (+01'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'34") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'16" (+00'03") | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 13.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 05'19" | 00:30'06" |
| 6 | 05'16" | 00:35'22" |
| 7 | 04'59" | 00:40'21" |
| 8 | 05'04" | 00:45'25" |
| 9 | 07'19" | 00:52'44" |
| 10 | 05'23" | 00:58'07" |
| 11 | 04'46" | 01:02'53" |
| 12 | 04'48" | 01:07'41" |
| 13 | 04'14" | 01:11'55" |
| 13.4 | 04'15" | 01:13'26" |
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