|  63.0 km | 10:43:53 | 10:13/km | 第33馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 10:43:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'23" (+14'38") | 01:50'17" (+24'16") | | 00:55'54" (+16'09") | | 00:40'35" (+00'50") | 01:33'08" (+07'07") | | 00:52'33" (+12'48") | | 00:41'11" (+01'26") | 01:26'01" | | 00:44'50" (+05'05") | | 00:56'22" (+16'37") | 01:46'10" (+20'09") | | 00:49'48" (+10'03") | | 01:00'21" (+20'36") | 01:57'28" (+31'27") | | 00:57'07" (+17'22") | | 00:59'15" (+19'30") | 01:39'00" (+12'59") | | 00:39'45" | |
日期: 2023-03-04 06:00 - 總爬升: 1861 m - 平均心率: 135 - 卡路里: 5558 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'34" (+04'00") | 1000 / 1000 | | 2 | | 10'55" (+04'21") | 1000 / 2000 | | 3 | | 10'41" (+04'07") | 1000 / 3000 | | 4 | | 10'56" (+04'22") | 1000 / 4000 | | 5 | | 11'15" (+04'41") | 1000 / 5000 |
| 6 | | 10'16" (+03'42") | 1000 / 6000 | | 7 | | 10'31" (+03'57") | 1000 / 7000 | | 8 | | 12'06" (+05'32") | 1000 / 8000 | | 9 | | 10'37" (+04'03") | 1000 / 9000 | | 10 | | 12'22" (+05'48") | 1000 / 10000 | | 11 | | 11'41" (+05'07") | 1000 / 11000 | | 12 | | 07'10" (+00'36") | 1000 / 12000 | | 13 | | 06'48" (+00'14") | 1000 / 13000 | | 14 | | 07'21" (+00'47") | 1000 / 14000 | | 15 | | 07'31" (+00'57") | 1000 / 15000 | | 16 | | 14'09" (+07'35") | 1000 / 16000 | | 17 | | 08'39" (+02'05") | 1000 / 17000 | | 18 | | 09'39" (+03'05") | 1000 / 18000 | | 19 | | 07'45" (+01'11") | 1000 / 19000 | | 20 | | 12'19" (+05'45") | 1000 / 20000 | | 21 | | 12'22" (+05'48") | 1000 / 21000 | | 22 | | 07'28" (+00'54") | 1000 / 22000 | | 23 | | 06'45" (+00'11") | 1000 / 23000 | | 24 | | 07'54" (+01'20") | 1000 / 24000 | | 25 | | 06'39" (+00'05") | 1000 / 25000 | | 26 | | 07'48" (+01'14") | 1000 / 26000 | | 27 | | 06'34" | 1000 / 27000 | | 28 | | 10'26" (+03'52") | 1000 / 28000 | | 29 | | 09'21" (+02'47") | 1000 / 29000 | | 30 | | 10'39" (+04'05") | 1000 / 30000 | | 31 | | 12'09" (+05'35") | 1000 / 31000 | | 32 | | 17'52" (+11'18") | 1000 / 32000 | | 33 | | 11'04" (+04'30") | 1000 / 33000 | | 34 | | 08'07" (+01'33") | 1000 / 34000 | | 35 | | 07'07" (+00'33") | 1000 / 35000 | | 36 | | 06'41" (+00'07") | 1000 / 36000 | | 37 | | 11'11" (+04'37") | 1000 / 37000 | | 38 | | 10'58" (+04'24") | 1000 / 38000 | | 39 | | 09'57" (+03'23") | 1000 / 39000 | | 40 | | 10'58" (+04'24") | 1000 / 40000 | | 41 | | 10'25" (+03'51") | 55 / 40055 | | 42 | | 16'30" (+09'56") | 1000 / 41055 | | 43 | | 11'37" (+05'03") | 1000 / 42055 | | 44 | | 10'42" (+04'08") | 1000 / 43055 | | 45 | | 08'28" (+01'54") | 1000 / 44055 | | 46 | | 13'06" (+06'32") | 1000 / 45055 | | 47 | | 10'05" (+03'31") | 1000 / 46055 | | 48 | | 08'43" (+02'09") | 1000 / 47055 | | 49 | | 08'53" (+02'19") | 1000 / 48055 | | 50 | | 18'44" (+12'10") | 1000 / 49055 | | 51 | | 10'36" (+04'02") | 1000 / 50055 | | 52 | | 10'42" (+04'08") | 1000 / 51055 | | 53 | | 12'27" (+05'53") | 1000 / 52055 | | 54 | | 13'42" (+07'08") | 1000 / 53055 | | 55 | | 13'30" (+06'56") | 1000 / 54055 | | 56 | | 08'43" (+02'09") | 1000 / 55055 | | 57 | | 08'19" (+01'45") | 1000 / 56055 | | 58 | | 08'05" (+01'31") | 1000 / 57055 | | 59 | | 07'51" (+01'17") | 1000 / 58055 | | 60 | | 07'18" (+00'44") | 1000 / 59055 | | 61 | | 08'07" (+01'33") | 1000 / 60055 | | 62 | | 07'06" (+00'32") | 1000 / 61055 | | 63 | | 07'31" (+00'57") | 1000 / 62055 | | 64 | | 08'08" (+01'34") | 1000 / 63055 | | 65 | | 09'48" (+03'14") | 1000 / 64055 |
賽前宣言: 加油 賽後評分: N/A 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 196.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'34" | 00:10'34" | | 2 | 10'56" | 00:21'30" | | 3 | 10'42" | 00:32'12" | | 4 | 10'56" | 00:43'08" | | 5 | 11'15" | 00:54'23" | | 6 | 10'16" | 01:04'39" | | 7 | 10'32" | 01:15'11" | | 8 | 12'06" | 01:27'17" | | 9 | 10'37" | 01:37'54" | | 10 | 12'23" | 01:50'17" | | 11 | 11'41" | 02:01'58" | | 12 | 07'11" | 02:09'09" | | 13 | 06'49" | 02:15'58" | | 14 | 07'21" | 02:23'19" | | 15 | 07'33" | 02:30'52" | | 16 | 14'10" | 02:45'02" | | 17 | 08'39" | 02:53'41" | | 18 | 09'39" | 03:03'20" | | 19 | 07'46" | 03:11'06" | | 20 | 12'19" | 03:23'25" | | 21 | 12'23" | 03:35'48" | | 22 | 07'28" | 03:43'16" | | 23 | 06'46" | 03:50'02" | | 24 | 07'54" | 03:57'56" | | 25 | 06'40" | 04:04'36" | | 26 | 07'48" | 04:12'24" | | 27 | 06'35" | 04:18'59" | | 28 | 10'26" | 04:29'25" | | 29 | 09'22" | 04:38'47" | | 30 | 10'39" | 04:49'26" | | 31 | 12'09" | 05:01'35" | | 32 | 17'53" | 05:19'28" | | 33 | 11'05" | 05:30'33" | | 34 | 08'07" | 05:38'40" | | 35 | 07'08" | 05:45'48" | | 36 | 06'41" | 05:52'29" | | 37 | 11'12" | 06:03'41" | | 38 | 10'59" | 06:14'40" | | 39 | 09'58" | 06:24'38" | | 40 | 10'58" | 06:35'36" | | 41 | 16'24" | 06:52'00" | | 42 | 11'34" | 07:03'34" | | 43 | 10'59" | 07:14'33" | | 44 | 08'35" | 07:23'08" | | 45 | 12'49" | 07:35'57" | | 46 | 10'23" | 07:46'20" | | 47 | 08'24" | 07:54'44" | | 48 | 09'07" | 08:03'51" | | 49 | 18'35" | 08:22'26" | | 50 | 10'38" | 08:33'04" | | 51 | 10'38" | 08:43'42" | | 52 | 12'25" | 08:56'07" | | 53 | 13'42" | 09:09'49" | | 54 | 13'44" | 09:23'33" | | 55 | 08'46" | 09:32'19" | | 56 | 08'14" | 09:40'33" | | 57 | 08'07" | 09:48'40" | | 58 | 07'58" | 09:56'38" | | 59 | 07'20" | 10:03'58" | | 60 | 08'06" | 10:12'04" | | 61 | 07'05" | 10:19'09" | | 62 | 07'28" | 10:26'37" | | 63 | 08'01" | 10:34'38" | | 64 | 08'47" | 10:43'25" | | 64.1 | 28'37" | 10:45'05" |
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