11.3 km | 01:14:14 | 06:35/km日期: 2015-12-09 05:34 - 平均心率: 131 - 卡路里: 749 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'30" / 06'35" / 09'41" / 06'20" / 06'18" / 06'05" / 06'20" / 06'04" / 06'14" / 06'53" / 06'22" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'25") | 1000 / 1000 |
2 | | 06'34" (+00'30") | 1000 / 2000 |
3 | | 06'26" (+00'22") | 1000 / 3000 |
4 | | 06'20" (+00'16") | 1000 / 4000 |
5 | | 06'17" (+00'13") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 06'20" (+00'16") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'13" (+00'09") | 1000 / 9000 |
10 | | 06'53" (+00'49") | 1000 / 10000 |
11 | | 06'22" (+00'18") | 1000 / 11000 |
12 | | 12'09" (+06'05") | 257 / 11257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'35" | 00:14'05" |
3 | 09'41" | 00:23'46" |
4 | 06'20" | 00:30'06" |
5 | 06'18" | 00:36'24" |
6 | 06'05" | 00:42'29" |
7 | 06'20" | 00:48'49" |
8 | 06'04" | 00:54'53" |
9 | 06'14" | 01:01'07" |
10 | 06'53" | 01:08'00" |
11 | 06'22" | 01:14'22" |
11.3 | 12'10" | 01:17'30" |