15.9 km | 01:29:29 | 05:37/km日期: 2023-03-04 16:00 - 平均心率: 83 - 卡路里: 160 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 54%
Pace: 03'56" / 04'30" / 04'29" / 04'04" / 02'49" / 04'02" / 04'14" / 02'56" / 01'59" / 03'07" / 02'30" / 06'13" / 04'03" / 04'30" / 05'30" / 34'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+01'56") | 1000 / 1000 |
| 2 | | 04'30" (+02'31") | 1000 / 2000 |
| 3 | | 04'28" (+02'29") | 1000 / 3000 |
| 4 | | 04'04" (+02'05") | 1000 / 4000 |
| 5 | | 02'49" (+00'50") | 1000 / 5000 |
| 6 | | 04'01" (+02'02") | 1000 / 6000 |
| 7 | | 04'14" (+02'15") | 1000 / 7000 |
| 8 | | 02'55" (+00'56") | 1000 / 8000 |
| 9 | | 01'59" | 1000 / 9000 |
| 10 | | 03'07" (+01'08") | 1000 / 10000 |
| 11 | | 02'29" (+00'30") | 1000 / 11000 |
| 12 | | 06'12" (+04'13") | 1000 / 12000 |
| 13 | | 04'03" (+02'04") | 1000 / 13000 |
| 14 | | 04'30" (+02'31") | 1000 / 14000 |
| 15 | | 05'29" (+03'30") | 1000 / 15000 |
| 16 | | 34'13" (+32'14") | 895 / 15895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 145.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'30" | 00:08'26" |
| 3 | 04'29" | 00:12'55" |
| 4 | 04'04" | 00:16'59" |
| 5 | 02'49" | 00:19'48" |
| 6 | 04'02" | 00:23'50" |
| 7 | 04'14" | 00:28'04" |
| 8 | 02'56" | 00:31'00" |
| 9 | 01'59" | 00:32'59" |
| 10 | 03'07" | 00:36'06" |
| 11 | 02'30" | 00:38'36" |
| 12 | 06'13" | 00:44'49" |
| 13 | 04'03" | 00:48'52" |
| 14 | 04'30" | 00:53'22" |
| 15 | 05'30" | 00:58'52" |
| 15.9 | 34'13" | 01:29'30" |
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