12.0 km | 01:12:53 | 06:03/km日期: 2015-12-09 05:11 - 總爬升: 172 m - 平均心率: 166 - 卡路里: 783 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'19" / 06'30" / 06'44" / 06'36" / 06'37" / 10'57" / 05'42" / 05'34" / 06'02" / 05'22" / 05'29" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 06'36" (+01'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'15") | 1000 / 5000 |
| 6 | | 07'01" (+01'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 03'54" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 171.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'44" | 00:19'33" |
| 4 | 06'36" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 10'57" | 00:43'43" |
| 7 | 05'42" | 00:49'25" |
| 8 | 05'34" | 00:54'59" |
| 9 | 06'02" | 01:01'01" |
| 10 | 05'22" | 01:06'23" |
| 11 | 05'29" | 01:11'52" |
| 12 | 05'18" | 01:17'10" |
| 12.0 | 03'18" | 01:17'13" |
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