32.0 km | 04:02:09 | 07:33/km日期: 2023-03-04 11:33 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 1611 Cal - 平均步頻: 166
Pace: 08'08" / 06'41" / 07'13" / 07'30" / 06'43" / 07'21" / 06'21" / 06'18" / 06'25" / 06'42" / 06'47" / 06'43" / 06'44" / 06'45" / 06'40" / 06'33" / 06'57" / 06'35" / 10'57" / 06'50" / 06'22" / 06'46" / 06'45" / 10'37" / 07'18" / 07'37" / 08'19" / 08'17" / 10'07" / 10'31" / 09'16" / 467'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
155.81 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'41" | 00:14'49" |
| 3 | 07'13" | 00:22'02" |
| 4 | 07'30" | 00:29'32" |
| 5 | 06'43" | 00:36'15" |
| 6 | 07'21" | 00:43'36" |
| 7 | 06'21" | 00:49'57" |
| 8 | 06'18" | 00:56'15" |
| 9 | 06'25" | 01:02'40" |
| 10 | 06'42" | 01:09'22" |
| 11 | 06'47" | 01:16'09" |
| 12 | 06'43" | 01:22'52" |
| 13 | 06'44" | 01:29'36" |
| 14 | 06'45" | 01:36'21" |
| 15 | 06'40" | 01:43'01" |
| 16 | 06'33" | 01:49'34" |
| 17 | 06'57" | 01:56'31" |
| 18 | 06'35" | 02:03'06" |
| 19 | 10'57" | 02:14'03" |
| 20 | 06'50" | 02:20'53" |
| 21 | 06'22" | 02:27'15" |
| 22 | 06'46" | 02:34'01" |
| 23 | 06'45" | 02:40'46" |
| 24 | 10'37" | 02:51'23" |
| 25 | 07'18" | 02:58'41" |
| 26 | 07'37" | 03:06'18" |
| 27 | 08'19" | 03:14'37" |
| 28 | 08'17" | 03:22'54" |
| 29 | 10'07" | 03:33'01" |
| 30 | 10'31" | 03:43'32" |
| 31 | 09'16" | 03:52'48" |
| 32.0 | 09'09" | 04:02'09" |
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