10.1 km | 01:10:32 | 06:58/km日期: 2023-03-04 05:59 - 總爬升: 169 m - 平均心率: 123 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77%
Pace: 08'26" / 06'56" / 06'36" / 06'50" / 06'50" / 06'21" / 06'36" / 06'43" / 07'14" / 07'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'12") | 1000 / 1000 |
| 2 | | 07'12" (+00'50") | 198 / 1198 |
| 3 | | 06'44" (+00'22") | 1000 / 2198 |
| 4 | | 06'40" (+00'18") | 1000 / 3198 |
| 5 | | 06'52" (+00'30") | 1000 / 4198 |
| 6 | | 06'45" (+00'23") | 1000 / 5198 |
| 7 | | 06'22" | 1000 / 6198 |
| 8 | | 06'37" (+00'15") | 1000 / 7198 |
| 9 | | 06'50" (+00'28") | 1000 / 8198 |
| 10 | | 07'27" (+01'05") | 419 / 8618 |
| 11 | | 06'54" (+00'32") | 1000 / 9618 |
| 12 | | 07'20" (+00'58") | 420 / 10038 |
| 13 | | 06'56" (+00'34") | 77 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'56" | 00:15'22" |
| 3 | 06'36" | 00:21'58" |
| 4 | 06'50" | 00:28'48" |
| 5 | 06'50" | 00:35'38" |
| 6 | 06'21" | 00:41'59" |
| 7 | 06'36" | 00:48'35" |
| 8 | 06'43" | 00:55'18" |
| 9 | 07'14" | 01:02'32" |
| 10 | 07'04" | 01:09'36" |
| 10.1 | 06'52" | 01:10'24" |
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