23.4 km | 02:00:13 | 05:08/km日期: 2023-03-03 19:11 - 平均心率: 155 - 卡路里: 1483 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 67%
Pace: 05'14" / 05'06" / 05'02" / 05'02" / 05'08" / 05'08" / 05'03" / 04'59" / 05'07" / 05'05" / 05'05" / 05'02" / 06'31" / 05'05" / 05'11" / 05'14" / 05'14" / 05'12" / 05'06" / 05'16" / 05'12" / 07'38" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 03:51'39" (+46'40") | 0 / 10000 |
| 12 | | 05'04" (+00'05") | 1000 / 11000 |
| 13 | | 05'02" (+00'03") | 1000 / 12000 |
| 14 | | 05'04" (+00'05") | 1000 / 13000 |
| 15 | | 05'05" (+00'06") | 1000 / 14000 |
| 16 | | 05'10" (+00'11") | 1000 / 15000 |
| 17 | | 05'14" (+00'15") | 1000 / 16000 |
| 18 | | 05'14" (+00'15") | 1000 / 17000 |
| 19 | | 05'11" (+00'12") | 1000 / 18000 |
| 20 | | 05'06" (+00'07") | 1000 / 19000 |
| 21 | | 05'15" (+00'16") | 1000 / 20000 |
| 22 | | 05'12" (+00'13") | 1000 / 21000 |
| 23 | | 05'16" (+00'17") | 1000 / 22000 |
| 24 | | 05'10" (+00'11") | 1000 / 23000 |
| 25 | | 05'15" (+00'16") | 413 / 23413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'08" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'03" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 05'05" | 00:50'54" |
| 11 | 05'05" | 00:55'59" |
| 12 | 05'02" | 01:01'01" |
| 13 | 06'31" | 01:07'32" |
| 14 | 05'05" | 01:12'37" |
| 15 | 05'11" | 01:17'48" |
| 16 | 05'14" | 01:23'02" |
| 17 | 05'14" | 01:28'16" |
| 18 | 05'12" | 01:33'28" |
| 19 | 05'06" | 01:38'34" |
| 20 | 05'16" | 01:43'50" |
| 21 | 05'12" | 01:49'02" |
| 22 | 07'38" | 01:56'40" |
| 23 | 05'11" | 02:01'51" |
| 23.4 | 05'14" | 02:04'01" |
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