10.0 km | 00:44:45 | 04:27/km日期: 2023-03-03 16:32 - 平均心率: 198 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 63%
Pace: 03'38" / 03'57" / 04'18" / 04'25" / 04'33" / 04'48" / 04'51" / 04'54" / 04'46" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 400 / 400 |
| 2 | | 03'44" (+00'20") | 400 / 800 |
| 3 | | 03'53" (+00'29") | 400 / 1200 |
| 4 | | 03'58" (+00'34") | 400 / 1600 |
| 5 | | 03'55" (+00'31") | 400 / 2000 |
| 6 | | 04'11" (+00'47") | 400 / 2400 |
| 7 | | 04'20" (+00'56") | 400 / 2800 |
| 8 | | 04'23" (+00'59") | 400 / 3199 |
| 9 | | 04'34" (+01'10") | 400 / 3599 |
| 10 | | 04'14" (+00'50") | 410 / 4010 |
| 11 | | 04'27" (+01'03") | 400 / 4410 |
| 12 | | 04'38" (+01'14") | 400 / 4810 |
| 13 | | 04'39" (+01'15") | 400 / 5210 |
| 14 | | 04'48" (+01'24") | 400 / 5610 |
| 15 | | 04'53" (+01'29") | 400 / 6010 |
| 16 | | 04'46" (+01'22") | 400 / 6410 |
| 17 | | 04'54" (+01'30") | 400 / 6810 |
| 18 | | 04'54" (+01'30") | 400 / 7210 |
| 19 | | 04'50" (+01'26") | 400 / 7610 |
| 20 | | 04'55" (+01'31") | 400 / 8010 |
| 21 | | 04'44" (+01'20") | 400 / 8410 |
| 22 | | 04'50" (+01'26") | 400 / 8810 |
| 23 | | 04'42" (+01'18") | 400 / 9210 |
| 24 | | 04'34" (+01'10") | 400 / 9610 |
| 25 | | 04'15" (+00'51") | 410 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 29.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'57" | 00:07'35" |
| 3 | 04'18" | 00:11'53" |
| 4 | 04'25" | 00:16'18" |
| 5 | 04'33" | 00:20'51" |
| 6 | 04'48" | 00:25'39" |
| 7 | 04'51" | 00:30'30" |
| 8 | 04'54" | 00:35'24" |
| 9 | 04'46" | 00:40'10" |
| 10 | 04'31" | 00:44'41" |
| 10.0 | 03'19" | 00:44'45" |
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