10.1 km | 00:54:53 | 05:25/km日期: 2015-12-08 16:42 - 卡路里: 665 Cal - 總步數: 9954 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'41" / 05'30" / 05'38" / 05'24" / 05'11" / 05'19" / 05'20" / 05'10" / 05'29" / 05'27" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'31") | 1007 / 1007 | 175 / 100 |
2 | | 05'28" (+00'21") | 1004 / 2011 | 178 / 102 |
3 | | 05'38" (+00'31") | 1010 / 3022 | 178 / 99 |
4 | | 05'20" (+00'13") | 1007 / 4030 | 181 / 103 |
5 | | 05'07" | 1001 / 5031 | 183 / 106 |
6 | | 05'18" (+00'11") | 1002 / 6033 | 182 / 103 |
7 | | 05'19" (+00'12") | 1000 / 7034 | 183 / 102 |
8 | | 05'12" (+00'05") | 1003 / 8037 | 183 / 104 |
9 | | 05'27" (+00'20") | 1005 / 9042 | 184 / 99 |
10 | | 05'26" (+00'19") | 1002 / 10044 | 183 / 100 |
11 | | 05'23" (+00'16") | 126 / 10171 | 181 / 102 |
12月累積里程 :
178.11 km Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'38" | 00:16'49" |
4 | 05'24" | 00:22'13" |
5 | 05'11" | 00:27'24" |
6 | 05'19" | 00:32'43" |
7 | 05'20" | 00:38'03" |
8 | 05'10" | 00:43'13" |
9 | 05'29" | 00:48'42" |
10 | 05'27" | 00:54'09" |
10.1 | 05'47" | 00:54'53" |