12.2 km | 01:00:02 | 04:55/km日期: 2023-03-02 17:57 - 平均心率: 165 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 54%
Pace: 06'08" / 04'04" / 04'03" / 06'14" / 04'02" / 04'01" / 08'11" / 04'06" / 04'00" / 06'17" / 04'00" / 04'05" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'52") | 740 / 740 |
| 2 | | 04'03" (+00'09") | 1000 / 1740 |
| 3 | | 04'04" (+00'10") | 1000 / 2740 |
| 4 | | 03'54" | 473 / 3214 |
| 5 | | 07'24" (+03'30") | 675 / 3889 |
| 6 | | 04'01" (+00'07") | 1000 / 4889 |
| 7 | | 04'00" (+00'06") | 1000 / 5889 |
| 8 | | 04'07" (+00'13") | 478 / 6368 |
| 9 | | 23'46" (+19'52") | 210 / 6578 |
| 10 | | 04'02" (+00'08") | 1000 / 7578 |
| 11 | | 04'01" (+00'07") | 1000 / 8578 |
| 12 | | 04'00" (+00'06") | 482 / 9060 |
| 13 | | 07'11" (+03'17") | 694 / 9755 |
| 14 | | 04'03" (+00'09") | 1000 / 10755 |
| 15 | | 04'03" (+00'09") | 1000 / 11755 |
| 16 | | 04'10" (+00'16") | 449 / 12205 |
| 17 | | 02'52" | 4 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'04" | 00:10'12" |
| 3 | 04'03" | 00:14'15" |
| 4 | 06'14" | 00:20'29" |
| 5 | 04'02" | 00:24'31" |
| 6 | 04'01" | 00:28'32" |
| 7 | 08'11" | 00:36'43" |
| 8 | 04'06" | 00:40'49" |
| 9 | 04'00" | 00:44'49" |
| 10 | 06'17" | 00:51'06" |
| 11 | 04'00" | 00:55'06" |
| 12 | 04'05" | 00:59'11" |
| 12.2 | 04'12" | 01:00'04" |
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