10.2 km | 01:13:09 | 07:11/km日期: 2023-03-02 17:18 - 平均心率: 128 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 48%
Pace: 12'07" / 07'18" / 07'14" / 06'44" / 06'41" / 06'30" / 06'27" / 06'19" / 06'31" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+05'47") | 1000 / 1000 |
| 2 | | 07'18" (+00'59") | 1000 / 2000 |
| 3 | | 07'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'43" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
208.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 07'18" | 00:19'25" |
| 3 | 07'14" | 00:26'39" |
| 4 | 06'44" | 00:33'23" |
| 5 | 06'41" | 00:40'04" |
| 6 | 06'30" | 00:46'34" |
| 7 | 06'27" | 00:53'01" |
| 8 | 06'19" | 00:59'20" |
| 9 | 06'31" | 01:05'51" |
| 10 | 06'19" | 01:12'10" |
| 10.2 | 05'41" | 01:13'10" |
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