12.0 km | 01:05:12 | 05:25/km日期: 2023-03-02 16:52 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 44%
Pace: 05'43" / 05'41" / 05'26" / 05'32" / 05'30" / 05'22" / 05'34" / 05'15" / 05'34" / 05'19" / 05'09" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 01'21" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 87.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 05'15" | 00:44'03" |
| 9 | 05'34" | 00:49'37" |
| 10 | 05'19" | 00:54'56" |
| 11 | 05'09" | 01:00'05" |
| 12 | 05'06" | 01:05'11" |
| 12.0 | 05'26" | 01:05'12" |
留言 
展開計圈分析
