21.2 km | 02:00:58 | 05:43/km日期: 2015-11-22 19:06 - 平均心率: 146 - 卡路里: 986 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'26" / 05'07" / 05'08" / 04'54" / 04'54" / 05'07" / 05'03" / 05'22" / 05'14" / 05'18" / 05'32" / 05'35" / 05'36" / 06'28" / 06'07" / 06'28" / 06'25" / 06'22" / 06'43" / 06'40" / 06'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 05'35" (+00'42") | 1000 / 13000 |
| 14 | | 06'28" (+01'35") | 1000 / 14000 |
| 15 | | 06'06" (+01'13") | 1000 / 15000 |
| 16 | | 06'27" (+01'34") | 1000 / 16000 |
| 17 | | 06'25" (+01'32") | 1000 / 17000 |
| 18 | | 06'22" (+01'29") | 1000 / 18000 |
| 19 | | 06'42" (+01'49") | 1000 / 19000 |
| 20 | | 06'39" (+01'46") | 1000 / 20000 |
| 21 | | 06'27" (+01'34") | 1000 / 21000 |
| 22 | | 06'35" (+01'42") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 474.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 05'07" | 00:30'36" |
| 7 | 05'03" | 00:35'39" |
| 8 | 05'22" | 00:41'01" |
| 9 | 05'14" | 00:46'15" |
| 10 | 05'18" | 00:51'33" |
| 11 | 05'32" | 00:57'05" |
| 12 | 05'35" | 01:02'40" |
| 13 | 05'36" | 01:08'16" |
| 14 | 06'28" | 01:14'44" |
| 15 | 06'07" | 01:20'51" |
| 16 | 06'28" | 01:27'19" |
| 17 | 06'25" | 01:33'44" |
| 18 | 06'22" | 01:40'06" |
| 19 | 06'43" | 01:46'49" |
| 20 | 06'40" | 01:53'29" |
| 21 | 06'27" | 01:59'56" |
| 21.2 | 06'36" | 02:00'58" |
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