15.0 km | 01:12:19 | 04:49/km日期: 2015-12-07 23:05 - 平均心率: 170 - 卡路里: 1035 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'14" / 04'36" / 04'32" / 04'27" / 04'36" / 04'43" / 04'44" / 04'50" / 04'56" / 05'02" / 05'05" / 05'05" / 04'52" / 04'46" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'05" (+00'39") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'46" (+00'20") | 1000 / 14000 |
| 15 | | 04'50" (+00'24") | 1000 / 15000 |
| 16 | | 03'29" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'36" | 00:09'50" |
| 3 | 04'32" | 00:14'22" |
| 4 | 04'27" | 00:18'49" |
| 5 | 04'36" | 00:23'25" |
| 6 | 04'43" | 00:28'08" |
| 7 | 04'44" | 00:32'52" |
| 8 | 04'50" | 00:37'42" |
| 9 | 04'56" | 00:42'38" |
| 10 | 05'02" | 00:47'40" |
| 11 | 05'05" | 00:52'45" |
| 12 | 05'05" | 00:57'50" |
| 13 | 04'52" | 01:02'42" |
| 14 | 04'46" | 01:07'28" |
| 15 | 04'50" | 01:12'18" |
| 15.0 | 04'21" | 01:12'19" |
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