10.0 km | 00:53:00 | 05:17/km日期: 2023-03-01 18:48 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 05'49" / 05'32" / 05'20" / 05'22" / 05'15" / 05'11" / 05'15" / 05'08" / 05'10" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
250.44 km 
saucony axon3 累積 :
820.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 05'11" | 00:32'29" |
| 7 | 05'15" | 00:37'44" |
| 8 | 05'08" | 00:42'52" |
| 9 | 05'10" | 00:48'02" |
| 10 | 04'56" | 00:52'58" |
| 10.0 | 03'29" | 00:53'00" |
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