7.7 km | 00:46:33 | 06:03/km日期: 2015-12-07 16:39 - 地點: 竹東河濱公園 - 天氣: 晴冷冷 - 卡路里: 436 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'43" / 05'50" / 06'07" / 06'14" / 06'15" / 06'15" / 06'01" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'50" (+00'08") | 1000 / 2000 |
3 | | 06'06" (+00'24") | 1000 / 3000 |
4 | | 06'13" (+00'31") | 1000 / 4000 |
5 | | 06'14" (+00'32") | 1000 / 5000 |
6 | | 06'16" (+00'34") | 1000 / 6000 |
7 | | 06'00" (+00'18") | 1000 / 7000 |
8 | | 06'00" (+00'18") | 688 / 7688 |
12月累積里程 : 74.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'50" | 00:11'33" |
3 | 06'07" | 00:17'40" |
4 | 06'14" | 00:23'54" |
5 | 06'15" | 00:30'09" |
6 | 06'15" | 00:36'24" |
7 | 06'01" | 00:42'25" |
7.7 | 06'00" | 00:46'33" |