16.1 km | 01:39:58 | 06:12/km日期: 2023-02-28 20:45 - 平均心率: 139 - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 07'20" / 06'13" / 06'12" / 06'14" / 08'22" / 06'10" / 06'22" / 06'20" / 06'15" / 06'12" / 06'46" / 05'54" / 05'49" / 06'08" / 06'16" / 06'07" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 06'16" (+00'28") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 07'24" (+01'36") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
201.30 km 
Nike Air Zoom Tempo Next% 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'13" | 00:13'33" |
| 3 | 06'12" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 08'22" | 00:34'21" |
| 6 | 06'10" | 00:40'31" |
| 7 | 06'22" | 00:46'53" |
| 8 | 06'20" | 00:53'13" |
| 9 | 06'15" | 00:59'28" |
| 10 | 06'12" | 01:05'40" |
| 11 | 06'46" | 01:12'26" |
| 12 | 05'54" | 01:18'20" |
| 13 | 05'49" | 01:24'09" |
| 14 | 06'08" | 01:30'17" |
| 15 | 06'16" | 01:36'33" |
| 16 | 06'07" | 01:42'40" |
| 16.1 | 08'23" | 01:43'39" |
留言 
展開計圈分析
