15.0 km | 01:24:29 | 05:37/km日期: 2023-02-28 17:54 - 總爬升: 293 m - 平均心率: 156 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 06'06" / 05'59" / 05'48" / 05'45" / 05'37" / 05'44" / 06'35" / 05'35" / 05'26" / 05'30" / 05'32" / 05'31" / 06'39" / 05'23" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 06'35" | 00:41'34" |
| 8 | 05'35" | 00:47'09" |
| 9 | 05'26" | 00:52'35" |
| 10 | 05'30" | 00:58'05" |
| 11 | 05'32" | 01:03'37" |
| 12 | 05'31" | 01:09'08" |
| 13 | 06'39" | 01:15'47" |
| 14 | 05'23" | 01:21'10" |
| 15 | 05'30" | 01:26'40" |
| 15.0 | 06'06" | 01:26'43" |
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