12.0 km | 01:21:56 | 06:49/km日期: 2023-02-27 19:28 - 總爬升: 108 m - 地點: 河濱 - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64%
Pace: 06'30" / 06'32" / 06'25" / 06'46" / 06'48" / 06'28" / 06'59" / 06'58" / 07'03" / 07'17" / 07'05" / 06'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 07'02" (+00'37") | 1000 / 9000 |
| 10 | | 07'17" (+00'52") | 1000 / 10000 |
| 11 | | 07'05" (+00'40") | 1000 / 11000 |
| 12 | | 06'58" (+00'33") | 1000 / 12000 |
| 13 | | 11'04" (+04'39") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
132.35 km 
MIZUNO WAVE RIDER 26 SSW 累積 :
360.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'46" | 00:26'13" |
| 5 | 06'48" | 00:33'01" |
| 6 | 06'28" | 00:39'29" |
| 7 | 06'59" | 00:46'28" |
| 8 | 06'58" | 00:53'26" |
| 9 | 07'03" | 01:00'29" |
| 10 | 07'17" | 01:07'46" |
| 11 | 07'05" | 01:14'51" |
| 12 | 06'59" | 01:21'50" |
| 12.0 | 11'28" | 01:21'56" |
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