12.1 km | 01:03:40 | 05:15/km日期: 2023-02-27 16:24 - 平均心率: 156 - 卡路里: 803 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 51%
Pace: 05'57" / 05'32" / 05'34" / 05'33" / 05'15" / 05'13" / 05'12" / 05'12" / 05'02" / 05'06" / 05'09" / 05'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'16" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'12" | 00:38'16" |
| 8 | 05'12" | 00:43'28" |
| 9 | 05'02" | 00:48'30" |
| 10 | 05'06" | 00:53'36" |
| 11 | 05'09" | 00:58'45" |
| 12 | 05'03" | 01:03'48" |
| 12.1 | 04'19" | 01:04'18" |
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