21.0 km | 01:30:08 | 04:17/km日期: 2023-02-28 06:49 - 平均心率: 155 - 卡路里: 1292 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80%
Pace: 04'21" / 04'19" / 04'18" / 04'16" / 04'13" / 04'16" / 04'18" / 04'17" / 04'47" / 04'17" / 04'19" / 04'14" / 04'16" / 04'19" / 04'32" / 04'17" / 04'10" / 04'11" / 04'08" / 04'11" / 04'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'20") | 1000 / 1000 |
| 2 | | 04'19" (+00'18") | 1000 / 2000 |
| 3 | | 04'18" (+00'17") | 1000 / 3000 |
| 4 | | 04'16" (+00'15") | 1000 / 4000 |
| 5 | | 04'12" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'16") | 1000 / 7000 |
| 8 | | 04'17" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'45") | 1000 / 9000 |
| 10 | | 04'17" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'17") | 1000 / 11000 |
| 12 | | 04'14" (+00'13") | 1000 / 12000 |
| 13 | | 04'15" (+00'14") | 1000 / 13000 |
| 14 | | 04'18" (+00'17") | 1000 / 14000 |
| 15 | | 04'32" (+00'31") | 1000 / 15000 |
| 16 | | 04'16" (+00'15") | 1000 / 16000 |
| 17 | | 04'10" (+00'09") | 1000 / 17000 |
| 18 | | 04'10" (+00'09") | 1000 / 18000 |
| 19 | | 04'08" (+00'07") | 1000 / 19000 |
| 20 | | 04'10" (+00'09") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 03'41" | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 422.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'16" | 00:17'14" |
| 5 | 04'13" | 00:21'27" |
| 6 | 04'16" | 00:25'43" |
| 7 | 04'18" | 00:30'01" |
| 8 | 04'17" | 00:34'18" |
| 9 | 04'47" | 00:39'05" |
| 10 | 04'17" | 00:43'22" |
| 11 | 04'19" | 00:47'41" |
| 12 | 04'14" | 00:51'55" |
| 13 | 04'16" | 00:56'11" |
| 14 | 04'19" | 01:00'30" |
| 15 | 04'32" | 01:05'02" |
| 16 | 04'17" | 01:09'19" |
| 17 | 04'10" | 01:13'29" |
| 18 | 04'11" | 01:17'40" |
| 19 | 04'08" | 01:21'48" |
| 20 | 04'11" | 01:25'59" |
| 21 | 04'01" | 01:30'00" |
| 21.0 | 03'40" | 01:30'08" |
48305.7 km | 
1096.9 km
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