14.9 km | 01:25:53 | 05:46/km日期: 2023-02-28 06:10 - 平均心率: 158 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 06'24" / 05'39" / 05'19" / 05'28" / 05'18" / 05'09" / 05'19" / 06'01" / 06'52" / 06'01" / 07'00" / 06'11" / 05'58" / 05'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'52") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'01" (+00'52") | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 06'10" (+01'01") | 1000 / 12000 |
| 13 | | 05'57" (+00'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 1000 / 14000 |
| 15 | | 05'46" (+00'37") | 872 / 14872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'39" | 00:12'03" |
| 3 | 05'19" | 00:17'22" |
| 4 | 05'28" | 00:22'50" |
| 5 | 05'18" | 00:28'08" |
| 6 | 05'09" | 00:33'17" |
| 7 | 05'19" | 00:38'36" |
| 8 | 06'01" | 00:44'37" |
| 9 | 06'52" | 00:51'29" |
| 10 | 06'01" | 00:57'30" |
| 11 | 07'00" | 01:04'30" |
| 12 | 06'11" | 01:10'41" |
| 13 | 05'58" | 01:16'39" |
| 14 | 05'53" | 01:22'32" |
| 14.9 | 05'46" | 01:27'34" |
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