10.2 km | 01:17:27 | 07:37/km日期: 2023-02-28 06:51 - 平均心率: 128 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96%
Pace: 12'32" / 07'49" / 07'08" / 10'44" / 06'50" / 06'49" / 06'59" / 06'54" / 06'23" / 07'30" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'28") | 1000 / 1000 |
| 2 | | 08'59" (+04'16") | 18 / 1018 |
| 3 | | 20'41" (+15'58") | 178 / 1196 |
| 4 | | 04'56" (+00'13") | 832 / 2029 |
| 5 | | 13'28" (+08'45") | 266 / 2296 |
| 6 | | 04'48" (+00'05") | 810 / 3106 |
| 7 | | 42'08" (+37'25") | 154 / 3261 |
| 8 | | 04'57" (+00'14") | 849 / 4110 |
| 9 | | 11'38" (+06'55") | 291 / 4402 |
| 10 | | 04'47" (+00'04") | 809 / 5211 |
| 11 | | 11'55" (+07'12") | 286 / 5498 |
| 12 | | 04'51" (+00'08") | 810 / 6309 |
| 13 | | 12'29" (+07'46") | 288 / 6597 |
| 14 | | 04'43" | 806 / 7404 |
| 15 | | 11'56" (+07'13") | 293 / 7698 |
| 16 | | 04'53" (+00'10") | 829 / 8527 |
| 17 | | 07'39" (+02'56") | 1000 / 9527 |
| 18 | | 09'09" (+04'26") | 632 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
204.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 07'49" | 00:20'21" |
| 3 | 07'08" | 00:27'29" |
| 4 | 10'44" | 00:38'13" |
| 5 | 06'50" | 00:45'03" |
| 6 | 06'49" | 00:51'52" |
| 7 | 06'59" | 00:58'51" |
| 8 | 06'54" | 01:05'45" |
| 9 | 06'23" | 01:12'08" |
| 10 | 07'30" | 01:19'38" |
| 10.2 | 13'51" | 01:21'51" |
留言 
展開計圈分析
