14.6 km | 01:30:04 | 06:08/km日期: 2015-12-06 07:56 - 總爬升: 158 m - 平均心率: 54 - 卡路里: 1078 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'18" / 05'56" / 05'52" / 05'48" / 05'56" / 05'34" / 06'11" / 06'54" / 06'27" / 06'49" / 06'20" / 06'18" / 06'17" / 06'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1010 / 1010 |
| 2 | | 05'55" (+00'20") | 1005 / 2015 |
| 3 | | 05'53" (+00'18") | 1018 / 3034 |
| 4 | | 05'47" (+00'12") | 1012 / 4047 |
| 5 | | 05'54" (+00'19") | 1011 / 5058 |
| 6 | | 05'35" | 1014 / 6072 |
| 7 | | 06'15" (+00'40") | 1022 / 7095 |
| 8 | | 06'55" (+01'20") | 1004 / 8100 |
| 9 | | 06'30" (+00'55") | 1012 / 9112 |
| 10 | | 06'39" (+01'04") | 1004 / 10117 |
| 11 | | 06'27" (+00'52") | 1015 / 11132 |
| 12 | | 06'19" (+00'44") | 1010 / 12143 |
| 13 | | 06'08" (+00'33") | 995 / 13139 |
| 14 | | 06'08" (+00'33") | 1015 / 14155 |
| 15 | | 04'46" | 492 / 14647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
133.53 km 
美津濃 rider 17 累積 :
1404.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 05'34" | 00:35'24" |
| 7 | 06'11" | 00:41'35" |
| 8 | 06'54" | 00:48'29" |
| 9 | 06'27" | 00:54'56" |
| 10 | 06'49" | 01:01'45" |
| 11 | 06'20" | 01:08'05" |
| 12 | 06'18" | 01:14'23" |
| 13 | 06'17" | 01:20'40" |
| 14 | 06'15" | 01:26'55" |
| 14.6 | 04'51" | 01:30'04" |
展開計圈分析
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