9.5 km | 01:01:46 | 06:28/km日期: 2023-02-28 06:15 - 平均心率: 138 - 卡路里: 694 Cal - 平均步頻: 170
Pace: 06'25" / 06'11" / 05'51" / 06'20" / 06'15" / 07'21" / 06'28" / 06'24" / 06'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 382 / 2382 |
| 4 | | 05'36" | 997 / 3379 |
| 5 | | 09'24" (+03'48") | 159 / 3539 |
| 6 | | 05'41" (+00'05") | 997 / 4537 |
| 7 | | 09'24" (+03'48") | 159 / 4696 |
| 8 | | 05'45" (+00'09") | 997 / 5694 |
| 9 | | 11'24" (+05'48") | 131 / 5825 |
| 10 | | 10'46" (+05'10") | 278 / 6104 |
| 11 | | 05'56" (+00'20") | 997 / 7101 |
| 12 | | 10'22" (+04'46") | 144 / 7245 |
| 13 | | 05'43" (+00'07") | 997 / 8242 |
| 14 | | 10'57" (+05'21") | 136 / 8379 |
| 15 | | 06'07" (+00'31") | 997 / 9376 |
| 16 | | 09'36" (+04'00") | 156 / 9532 |
| 17 | | 05'10" | 4 / 9537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 06'20" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 07'21" | 00:38'23" |
| 7 | 06'28" | 00:44'51" |
| 8 | 06'24" | 00:51'15" |
| 9 | 06'49" | 00:58'04" |
| 9.5 | 06'52" | 01:01'46" |
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