10.6 km | 01:03:55 | 06:02/km日期: 2012-05-31 05:09 - 地點: 二號國道旁 - 天氣: 陰雨 - 卡路里: 591 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'19" / 05'51" / 06'04" / 06'13" / 06'07" / 06'08" / 06'10" / 05'49" / 05'55" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1004 / 1004 |
| 2 | | 05'48" (+00'03") | 1025 / 2030 |
| 3 | | 06'08" (+00'23") | 993 / 3023 |
| 4 | | 06'12" (+00'27") | 1000 / 4024 |
| 5 | | 06'04" (+00'19") | 1006 / 5030 |
| 6 | | 06'09" (+00'24") | 1006 / 6037 |
| 7 | | 06'11" (+00'26") | 996 / 7033 |
| 8 | | 05'45" | 1012 / 8046 |
| 9 | | 05'53" (+00'08") | 1002 / 9048 |
| 10 | | 05'56" (+00'11") | 1004 / 10053 |
5月累積里程 : 304.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'13" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 06'08" | 00:36'42" |
| 7 | 06'10" | 00:42'52" |
| 8 | 05'49" | 00:48'41" |
| 9 | 05'55" | 00:54'36" |
| 10 | 05'52" | 01:00'28" |
| 10.6 | 05'54" | 01:03'55" |
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