13.0 km | 01:37:09 | 07:27/km日期: 2023-02-27 16:26 - 平均心率: 140 - 卡路里: 923 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 59%
Pace: 05'58" / 05'33" / 05'32" / 05'40" / 06'19" / 08'02" / 06'35" / 05'19" / 06'27" / 05'36" / 10'17" / 20'05" / 05'33" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'40") | 1000 / 1000 |
2 | | 05'32" (+00'14") | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'40" (+00'22") | 1000 / 4000 |
5 | | 06'18" (+01'00") | 1000 / 5000 |
6 | | 06'57" (+01'39") | 1000 / 6000 |
7 | | 07'39" (+02'21") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 06'27" (+01'09") | 1000 / 9000 |
10 | | 05'36" (+00'18") | 1000 / 10000 |
11 | | 10'16" (+04'58") | 1000 / 11000 |
12 | | 20'04" (+14'46") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 1000 / 13000 |
14 | | 09'10" (+03'52") | 23 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
60.26 km Adidas Adizero Adios Pro 3 累積 :
614.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 05'32" | 00:17'03" |
4 | 05'40" | 00:22'43" |
5 | 06'19" | 00:29'02" |
6 | 08'02" | 00:37'04" |
7 | 06'35" | 00:43'39" |
8 | 05'19" | 00:48'58" |
9 | 06'27" | 00:55'25" |
10 | 05'36" | 01:01'01" |
11 | 10'17" | 01:11'18" |
12 | 20'05" | 01:31'23" |
13 | 05'33" | 01:36'56" |
13.0 | 09'46" | 01:37'10" |