42.6 km | 03:58:51 | 05:36/km日期: 2015-12-06 05:59 - 地點: 神岡國小(台中市神岡區神圳路1號) - 天氣: 雨 - 卡路里: 2608 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'20" / 04'16" / 04'16" / 04'32" / 04'12" / 04'20" / 04'20" / 04'16" / 04'40" / 04'36" / 04'28" / 04'04" / 04'04" / 04'40" / 04'44" / 04'48" / 04'56" / 04'44" / 04'52" / 05'08" / 05'20" / 06'52" / 05'48" / 05'48" / 07'00" / 06'20" / 06'52" / 08'20" / 06'28" / 07'04" / 07'32" / 05'36" / 06'56" / 08'28" / 05'04" / 08'16" / 05'28" / 07'28" / 05'44" / 06'04" / 06'04" / 06'12" / 05'48" /
2015年國際獅子會300C2區神岡東南盃全國馬拉松-為愛而跑
總排258/1110
男丙96/413
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保4在地馬《2015神岡馬》
開始喜歡有折返的馬拉松,不僅可一親前段班的風采,更可與跑友打氣打招呼。起跑後,緊咬吳占夫大哥的腳步,氣喘吁吁,12k就不行了,更在半馬後,啟動社交模式;最後1/3與小米+俊宏互相打氣下,成功保4。賽後,與夏綠地跑友接受許馥的邀請,享受美食,有傳統米粉湯+壽司+精緻甜點+百菇雞湯+…………本想替我的偶像暨啟蒙恩師林進盛唱生日快樂歌,但他跑太快,先回家啦!恭喜鐘文隆醫師挑戰初馬成功,他已迫不及待要出國爭光!
12月累積里程 :
404.75 km Brooks GLYCERIN 13 累積 :
829.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'16" | 00:12'52" |
4 | 04'32" | 00:17'24" |
5 | 04'12" | 00:21'36" |
6 | 04'20" | 00:25'56" |
7 | 04'20" | 00:30'16" |
8 | 04'16" | 00:34'32" |
9 | 04'40" | 00:39'12" |
10 | 04'36" | 00:43'48" |
11 | 04'28" | 00:48'16" |
12 | 04'04" | 00:52'20" |
13 | 04'04" | 00:56'24" |
14 | 04'40" | 01:01'04" |
15 | 04'44" | 01:05'48" |
16 | 04'48" | 01:10'36" |
17 | 04'56" | 01:15'32" |
18 | 04'44" | 01:20'16" |
19 | 04'52" | 01:25'08" |
20 | 05'08" | 01:30'16" |
21 | 05'20" | 01:35'36" |
22 | 06'52" | 01:42'28" |
23 | 05'48" | 01:48'16" |
24 | 05'48" | 01:54'04" |
25 | 07'00" | 02:01'04" |
26 | 06'20" | 02:07'24" |
27 | 06'52" | 02:14'16" |
28 | 08'20" | 02:22'36" |
29 | 06'28" | 02:29'04" |
30 | 07'04" | 02:36'08" |
31 | 07'32" | 02:43'40" |
32 | 05'36" | 02:49'16" |
33 | 06'56" | 02:56'12" |
34 | 08'28" | 03:04'40" |
35 | 05'04" | 03:09'44" |
36 | 08'16" | 03:18'00" |
37 | 05'28" | 03:23'28" |
38 | 07'28" | 03:30'56" |
39 | 05'44" | 03:36'40" |
40 | 06'04" | 03:42'44" |
41 | 06'04" | 03:48'48" |
42 | 06'12" | 03:55'00" |
42.6 | 05'48" | 03:58'36" |