12.8 km | 01:52:46 | 08:50/km日期: 2023-02-27 07:55 - 平均心率: 108 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 66%
Pace: 10'34" / 11'01" / 07'25" / 07'18" / 07'04" / 06'52" / 09'04" / 06'58" / 06'52" / 06'28" / 09'15" / 13'45" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'07") | 1000 / 1000 |
| 2 | | 11'00" (+04'32") | 1000 / 2000 |
| 3 | | 07'25" (+00'57") | 1000 / 3000 |
| 4 | | 07'18" (+00'50") | 1000 / 4000 |
| 5 | | 07'04" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 09'04" (+02'36") | 1000 / 7000 |
| 8 | | 06'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 09'14" (+02'46") | 1000 / 11000 |
| 12 | | 11'59" (+05'31") | 94 / 11094 |
| 13 | | 13'46" (+07'18") | 1000 / 12094 |
| 14 | | 13'42" (+07'14") | 657 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 11'01" | 00:21'35" |
| 3 | 07'25" | 00:29'00" |
| 4 | 07'18" | 00:36'18" |
| 5 | 07'04" | 00:43'22" |
| 6 | 06'52" | 00:50'14" |
| 7 | 09'04" | 00:59'18" |
| 8 | 06'58" | 01:06'16" |
| 9 | 06'52" | 01:13'08" |
| 10 | 06'28" | 01:19'36" |
| 11 | 09'15" | 01:28'51" |
| 12 | 13'45" | 01:42'36" |
| 12.8 | 13'30" | 01:52'46" |
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