17.3 km | 01:32:13 | 05:19/km日期: 2023-02-27 05:08 - 總爬升: 273 m - 平均心率: 162 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 65%
Pace: 07'12" / 05'14" / 08'03" / 05'33" / 07'28" / 05'09" / 05'09" / 05'02" / 05'03" / 04'57" / 06'12" / 04'56" / 04'47" / 04'41" / 06'01" / 06'25" / 06'27" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1000 / 1000 |
2 | | 05'13" (+00'30") | 1000 / 2000 |
3 | | 07'35" (+02'52") | 1000 / 3000 |
4 | | 19'04" (+14'21") | 2 / 3002 |
5 | | 05'21" (+00'38") | 1000 / 4002 |
6 | | 05'40" (+00'57") | 1000 / 5002 |
7 | | 05'05" (+00'22") | 670 / 5672 |
8 | | 05'08" (+00'25") | 1000 / 6672 |
9 | | 05'08" (+00'25") | 1000 / 7672 |
10 | | 05'00" (+00'17") | 1000 / 8672 |
11 | | 04'58" (+00'15") | 1000 / 9672 |
12 | | 04'57" (+00'14") | 1000 / 10672 |
13 | | 04'55" (+00'12") | 1000 / 11672 |
14 | | 04'49" (+00'06") | 1000 / 12672 |
15 | | 04'43" | 1000 / 13672 |
16 | | 04'59" (+00'16") | 1000 / 14672 |
17 | | 05'55" (+01'12") | 1000 / 15672 |
18 | | 05'31" (+00'48") | 1000 / 16672 |
19 | | 05'08" (+00'25") | 649 / 17322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
150.08 km Nike Air Zoom Rival Fly 3 奧運 累積 :
1546.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'14" | 00:12'26" |
3 | 08'03" | 00:20'29" |
4 | 05'33" | 00:26'02" |
5 | 07'28" | 00:33'30" |
6 | 05'09" | 00:38'39" |
7 | 05'09" | 00:43'48" |
8 | 05'02" | 00:48'50" |
9 | 05'03" | 00:53'53" |
10 | 04'57" | 00:58'50" |
11 | 06'12" | 01:05'02" |
12 | 04'56" | 01:09'58" |
13 | 04'47" | 01:14'45" |
14 | 04'41" | 01:19'26" |
15 | 06'01" | 01:25'27" |
16 | 06'25" | 01:31'52" |
17 | 06'27" | 01:38'19" |
17.3 | 04'17" | 01:39'42" |