10.0 km | 00:59:53 | 05:58/km日期: 2023-02-25 15:32 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76%
Pace: 06'00" / 05'49" / 06'02" / 06'01" / 06'05" / 06'02" / 06'00" / 05'58" / 05'59" / 05'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'45") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'05" | 00:29'57" |
| 6 | 06'02" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 05'59" | 00:53'56" |
| 10 | 05'53" | 00:59'49" |
| 10.0 | 07'13" | 00:59'54" |
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