| 上半場和小師及雪人拉D賽,下半場自己一個人有點無聊，不過這場難度不高所以就破PB,覺得很開心。 賽前宣言: 參加全馬 12月累積里程 : 226.15 km  Ascis Tartherzeal TS3 累積 : 791.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'48" | 00:13'59" | | 3 | 06'27" | 00:20'26" | | 4 | 06'50" | 00:27'16" | | 5 | 06'20" | 00:33'36" | | 6 | 07'06" | 00:40'42" | | 7 | 05'49" | 00:46'31" | | 8 | 05'53" | 00:52'24" | | 9 | 05'52" | 00:58'16" | | 10 | 06'01" | 01:04'17" | | 11 | 06'39" | 01:10'56" | | 12 | 05'33" | 01:16'29" | | 13 | 05'25" | 01:21'54" | | 14 | 06'13" | 01:28'07" | | 15 | 05'45" | 01:33'52" | | 16 | 06'41" | 01:40'33" | | 17 | 05'37" | 01:46'10" | | 18 | 05'46" | 01:51'56" | | 19 | 05'25" | 01:57'21" | | 20 | 05'33" | 02:02'54" | | 21 | 05'37" | 02:08'31" | | 22 | 05'28" | 02:13'59" | | 23 | 05'20" | 02:19'19" | | 24 | 05'27" | 02:24'46" | | 25 | 06'06" | 02:30'52" | | 26 | 05'56" | 02:36'48" | | 27 | 05'36" | 02:42'24" | | 28 | 05'26" | 02:47'50" | | 29 | 05'40" | 02:53'30" | | 30 | 05'44" | 02:59'14" | | 31 | 05'26" | 03:04'40" | | 32 | 05'44" | 03:10'24" | | 33 | 05'28" | 03:15'52" | | 34 | 05'37" | 03:21'29" | | 35 | 06'01" | 03:27'30" | | 36 | 05'54" | 03:33'24" | | 37 | 06'13" | 03:39'37" | | 38 | 05'54" | 03:45'31" | | 39 | 06'30" | 03:52'01" | | 40 | 05'41" | 03:57'42" | | 41 | 05'49" | 04:03'31" | | 42 | 05'47" | 04:09'18" | | 42.3 | 05'35" | 04:11'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:11:06 | 05:57/km | 第8馬
台中
留言 
展開計圈分析
