|  100.0 km | 12:53:04 | 07:43/km | 第52馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 12:53:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+02'05") | 01:04'17" | | 00:31'16" (+00'20") | | 00:34'26" (+03'30") | 01:15'21" (+11'04") | | 00:40'55" (+09'59") | | 00:34'23" (+03'27") | 01:08'57" (+04'40") | | 00:34'34" (+03'38") | | 00:37'44" (+06'48") | 01:18'36" (+14'19") | | 00:40'52" (+09'56") | | 00:54'59" (+24'03") | 01:32'10" (+27'53") | | 00:37'11" (+06'15") | | 00:48'40" (+17'44") | 01:19'36" (+15'19") | | 00:30'56" | | 00:37'11" (+06'15") | 01:10'56" (+06'39") | | 00:33'45" (+02'49") | | 00:43'24" (+12'28") | 01:29'49" (+25'32") | | 00:46'25" (+15'29") | | 00:37'34" (+06'38") | 01:11'26" (+07'09") | | 00:33'52" (+02'56") | | 00:43'11" (+12'15") | 01:16'59" (+12'42") | | 00:33'48" (+02'52") | |
日期: 2023-02-26 04:00 - 總爬升: 2283 m - 平均心率: 139 - 卡路里: 4699 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'36") | 1000 / 1000 | | 2 | | 06'36" (+01'15") | 1000 / 2000 | | 3 | | 06'09" (+00'48") | 1000 / 3000 | | 4 | | 07'04" (+01'43") | 1000 / 4000 | | 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 | | 7 | | 06'22" (+01'01") | 1000 / 7000 | | 8 | | 06'35" (+01'14") | 1000 / 8000 | | 9 | | 05'51" (+00'30") | 1000 / 9000 | | 10 | | 06'00" (+00'39") | 1000 / 10000 | | 11 | | 06'53" (+01'32") | 1000 / 11000 | | 12 | | 06'28" (+01'07") | 1000 / 12000 | | 13 | | 06'39" (+01'18") | 1000 / 13000 | | 14 | | 06'51" (+01'30") | 1000 / 14000 | | 15 | | 07'32" (+02'11") | 1000 / 15000 | | 16 | | 07'57" (+02'36") | 1000 / 16000 | | 17 | | 07'34" (+02'13") | 1000 / 17000 | | 18 | | 07'46" (+02'25") | 1000 / 18000 | | 19 | | 07'46" (+02'25") | 1000 / 19000 | | 20 | | 09'49" (+04'28") | 1000 / 20000 | | 21 | | 07'04" (+01'43") | 1000 / 21000 | | 22 | | 06'24" (+01'03") | 1000 / 22000 | | 23 | | 06'47" (+01'26") | 1000 / 23000 | | 24 | | 07'57" (+02'36") | 1000 / 24000 | | 25 | | 06'08" (+00'47") | 1000 / 25000 | | 26 | | 07'54" (+02'33") | 1000 / 26000 | | 27 | | 05'57" (+00'36") | 1000 / 27000 | | 28 | | 05'41" (+00'20") | 1000 / 28000 | | 29 | | 07'12" (+01'51") | 1000 / 29000 | | 30 | | 07'49" (+02'28") | 1000 / 30000 | | 31 | | 08'00" (+02'39") | 1000 / 31000 | | 32 | | 08'10" (+02'49") | 1000 / 32000 | | 33 | | 06'36" (+01'15") | 1000 / 33000 | | 34 | | 07'07" (+01'46") | 1000 / 34000 | | 35 | | 07'49" (+02'28") | 1000 / 35000 | | 36 | | 07'43" (+02'22") | 1000 / 36000 | | 37 | | 07'10" (+01'49") | 1000 / 37000 | | 38 | | 06'21" (+01'00") | 1000 / 38000 | | 39 | | 10'30" (+05'09") | 1000 / 39000 | | 40 | | 09'05" (+03'44") | 1000 / 40000 | | 41 | | 09'23" (+04'02") | 1000 / 41000 | | 42 | | 09'56" (+04'35") | 1000 / 42000 | | 43 | | 11'55" (+06'34") | 1000 / 43000 | | 44 | | 11'07" (+05'46") | 1000 / 44000 | | 45 | | 12'35" (+07'14") | 1000 / 45000 | | 46 | | 09'53" (+04'32") | 1000 / 46000 | | 47 | | 05'31" (+00'10") | 1000 / 47000 | | 48 | | 05'50" (+00'29") | 1000 / 48000 | | 49 | | 07'32" (+02'11") | 1000 / 49000 | | 50 | | 08'23" (+03'02") | 1000 / 50000 | | 51 | | 15'21" (+10'00") | 1000 / 51000 | | 52 | | 08'12" (+02'51") | 1000 / 52000 | | 53 | | 06'31" (+01'10") | 1000 / 53000 | | 54 | | 08'09" (+02'48") | 1000 / 54000 | | 55 | | 10'26" (+05'05") | 1000 / 55000 | | 56 | | 07'30" (+02'09") | 1000 / 56000 | | 57 | | 05'53" (+00'32") | 1000 / 57000 | | 58 | | 05'52" (+00'31") | 1000 / 58000 | | 59 | | 05'59" (+00'38") | 1000 / 59000 | | 60 | | 05'40" (+00'19") | 1000 / 60000 | | 61 | | 05'38" (+00'17") | 1000 / 61000 | | 62 | | 06'34" (+01'13") | 1000 / 62000 | | 63 | | 10'22" (+05'01") | 1000 / 63000 | | 64 | | 08'49" (+03'28") | 1000 / 64000 | | 65 | | 05'46" (+00'25") | 1000 / 65000 | | 66 | | 05'50" (+00'29") | 1000 / 66000 | | 67 | | 08'06" (+02'45") | 1000 / 67000 | | 68 | | 05'46" (+00'25") | 1000 / 68000 | | 69 | | 08'39" (+03'18") | 1000 / 69000 | | 70 | | 05'21" | 1000 / 70000 | | 71 | | 06'36" (+01'15") | 1000 / 71000 | | 72 | | 05'28" (+00'07") | 1000 / 72000 | | 73 | | 07'48" (+02'27") | 1000 / 73000 | | 74 | | 11'07" (+05'46") | 1000 / 74000 | | 75 | | 12'23" (+07'02") | 1000 / 75000 | | 76 | | 13'02" (+07'41") | 1000 / 76000 | | 77 | | 08'54" (+03'33") | 1000 / 77000 | | 78 | | 05'57" (+00'36") | 1000 / 78000 | | 79 | | 08'09" (+02'48") | 1000 / 79000 | | 80 | | 10'19" (+04'58") | 1000 / 80000 | | 81 | | 06'56" (+01'35") | 1000 / 81000 | | 82 | | 11'14" (+05'53") | 1000 / 82000 | | 83 | | 07'07" (+01'46") | 1000 / 83000 | | 84 | | 06'07" (+00'46") | 1000 / 84000 | | 85 | | 06'08" (+00'47") | 1000 / 85000 | | 86 | | 05'46" (+00'25") | 1000 / 86000 | | 87 | | 08'53" (+03'32") | 1000 / 87000 | | 88 | | 05'42" (+00'21") | 1000 / 88000 | | 89 | | 05'59" (+00'38") | 1000 / 89000 | | 90 | | 07'29" (+02'08") | 1000 / 90000 | | 91 | | 07'45" (+02'24") | 1000 / 91000 | | 92 | | 08'46" (+03'25") | 1000 / 92000 | | 93 | | 10'33" (+05'12") | 1000 / 93000 | | 94 | | 08'04" (+02'43") | 1000 / 94000 | | 95 | | 08'00" (+02'39") | 1000 / 95000 | | 96 | | 07'45" (+02'24") | 1000 / 96000 | | 97 | | 07'34" (+02'13") | 1000 / 97000 | | 98 | | 06'39" (+01'18") | 1000 / 98000 | | 99 | | 06'05" (+00'44") | 1000 / 99000 | | 100 | | 05'43" (+00'22") | 1000 / 100000 |
 台南England Liu  賽前宣言: 加油！無傷完賽！ 賽後評分: 部分補給站距離太長⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 439.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'37" | 00:13'34" | | 3 | 06'10" | 00:19'44" | | 4 | 07'04" | 00:26'48" | | 5 | 06'13" | 00:33'01" | | 6 | 06'26" | 00:39'27" | | 7 | 06'23" | 00:45'50" | | 8 | 06'35" | 00:52'25" | | 9 | 05'52" | 00:58'17" | | 10 | 06'00" | 01:04'17" | | 11 | 06'54" | 01:11'11" | | 12 | 06'28" | 01:17'39" | | 13 | 06'40" | 01:24'19" | | 14 | 06'52" | 01:31'11" | | 15 | 07'32" | 01:38'43" | | 16 | 07'57" | 01:46'40" | | 17 | 07'35" | 01:54'15" | | 18 | 07'47" | 02:02'02" | | 19 | 07'47" | 02:09'49" | | 20 | 09'49" | 02:19'38" | | 21 | 07'04" | 02:26'42" | | 22 | 06'24" | 02:33'06" | | 23 | 06'48" | 02:39'54" | | 24 | 07'58" | 02:47'52" | | 25 | 06'09" | 02:54'01" | | 26 | 07'54" | 03:01'55" | | 27 | 05'57" | 03:07'52" | | 28 | 05'41" | 03:13'33" | | 29 | 07'13" | 03:20'46" | | 30 | 07'49" | 03:28'35" | | 31 | 08'01" | 03:36'36" | | 32 | 08'11" | 03:44'47" | | 33 | 06'36" | 03:51'23" | | 34 | 07'07" | 03:58'30" | | 35 | 07'49" | 04:06'19" | | 36 | 07'44" | 04:14'03" | | 37 | 07'10" | 04:21'13" | | 38 | 06'22" | 04:27'35" | | 39 | 10'31" | 04:38'06" | | 40 | 09'05" | 04:47'11" | | 41 | 09'24" | 04:56'35" | | 42 | 09'57" | 05:06'32" | | 43 | 11'55" | 05:18'27" | | 44 | 11'08" | 05:29'35" | | 45 | 12'35" | 05:42'10" | | 46 | 09'54" | 05:52'04" | | 47 | 05'31" | 05:57'35" | | 48 | 05'51" | 06:03'26" | | 49 | 07'32" | 06:10'58" | | 50 | 08'23" | 06:19'21" | | 51 | 15'21" | 06:34'42" | | 52 | 08'12" | 06:42'54" | | 53 | 06'31" | 06:49'25" | | 54 | 08'10" | 06:57'35" | | 55 | 10'26" | 07:08'01" | | 56 | 07'30" | 07:15'31" | | 57 | 05'54" | 07:21'25" | | 58 | 05'52" | 07:27'17" | | 59 | 06'00" | 07:33'17" | | 60 | 05'40" | 07:38'57" | | 61 | 05'38" | 07:44'35" | | 62 | 06'35" | 07:51'10" | | 63 | 10'22" | 08:01'32" | | 64 | 08'50" | 08:10'22" | | 65 | 05'46" | 08:16'08" | | 66 | 05'50" | 08:21'58" | | 67 | 08'07" | 08:30'05" | | 68 | 05'47" | 08:35'52" | | 69 | 08'39" | 08:44'31" | | 70 | 05'22" | 08:49'53" | | 71 | 06'36" | 08:56'29" | | 72 | 05'29" | 09:01'58" | | 73 | 07'48" | 09:09'46" | | 74 | 11'08" | 09:20'54" | | 75 | 12'23" | 09:33'17" | | 76 | 13'03" | 09:46'20" | | 77 | 08'55" | 09:55'15" | | 78 | 05'57" | 10:01'12" | | 79 | 08'10" | 10:09'22" | | 80 | 10'20" | 10:19'42" | | 81 | 06'57" | 10:26'39" | | 82 | 11'14" | 10:37'53" | | 83 | 07'08" | 10:45'01" | | 84 | 06'07" | 10:51'08" | | 85 | 06'08" | 10:57'16" | | 86 | 05'46" | 11:03'02" | | 87 | 08'54" | 11:11'56" | | 88 | 05'42" | 11:17'38" | | 89 | 06'00" | 11:23'38" | | 90 | 07'30" | 11:31'08" | | 91 | 07'46" | 11:38'54" | | 92 | 08'46" | 11:47'40" | | 93 | 10'34" | 11:58'14" | | 94 | 08'04" | 12:06'18" | | 95 | 08'01" | 12:14'19" | | 96 | 07'45" | 12:22'04" | | 97 | 07'34" | 12:29'38" | | 98 | 06'40" | 12:36'18" | | 99 | 06'05" | 12:42'23" | | 100 | 05'44" | 12:48'07" | | 100.8 | 06'09" | 12:53'04" |
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