9.1 km | 00:47:44 | 05:14/km日期: 2015-12-01 05:47 - 卡路里: 792 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'43" / 05'33" / 05'15" / 04'51" / 04'36" / 04'41" / 04'29" / 04'31" / 05'00" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'15") | 1000 / 1000 |
| 2 | | 05'32" (+01'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'47") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 10'11" (+05'43") | 106 / 9106 |
12月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'33" | 00:13'16" |
| 3 | 05'15" | 00:18'31" |
| 4 | 04'51" | 00:23'22" |
| 5 | 04'36" | 00:27'58" |
| 6 | 04'41" | 00:32'39" |
| 7 | 04'29" | 00:37'08" |
| 8 | 04'31" | 00:41'39" |
| 9 | 05'00" | 00:46'39" |
| 9.1 | 10'01" | 00:47'43" |
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