| 賽前宣言: 加油 賽後評分: OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 445.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'06" | 00:12'32" | | 3 | 05'43" | 00:18'15" | | 4 | 05'50" | 00:24'05" | | 5 | 05'38" | 00:29'43" | | 6 | 05'39" | 00:35'22" | | 7 | 05'40" | 00:41'02" | | 8 | 05'51" | 00:46'53" | | 9 | 05'19" | 00:52'12" | | 10 | 05'23" | 00:57'35" | | 11 | 05'36" | 01:03'11" | | 12 | 05'40" | 01:08'51" | | 13 | 05'27" | 01:14'18" | | 14 | 05'55" | 01:20'13" | | 15 | 06'04" | 01:26'17" | | 16 | 06'49" | 01:33'06" | | 17 | 07'01" | 01:40'07" | | 18 | 07'04" | 01:47'11" | | 19 | 07'26" | 01:54'37" | | 20 | 07'46" | 02:02'23" | | 21 | 06'33" | 02:08'56" | | 22 | 05'45" | 02:14'41" | | 23 | 06'40" | 02:21'21" | | 24 | 06'51" | 02:28'12" | | 25 | 05'23" | 02:33'35" | | 26 | 07'55" | 02:41'30" | | 27 | 05'07" | 02:46'37" | | 28 | 04'55" | 02:51'32" | | 29 | 06'34" | 02:58'06" | | 30 | 06'55" | 03:05'01" | | 31 | 06'53" | 03:11'54" | | 32 | 06'45" | 03:18'39" | | 33 | 05'52" | 03:24'31" | | 34 | 07'03" | 03:31'34" | | 35 | 07'36" | 03:39'10" | | 36 | 07'22" | 03:46'32" | | 37 | 06'49" | 03:53'21" | | 38 | 06'06" | 03:59'27" | | 39 | 07'35" | 04:07'02" | | 40 | 08'03" | 04:15'05" | | 41 | 08'49" | 04:23'54" | | 42 | 08'17" | 04:32'11" | | 43 | 08'02" | 04:40'13" | | 44 | 08'37" | 04:48'50" | | 45 | 08'49" | 04:57'39" | | 46 | 06'10" | 05:03'49" | | 47 | 05'48" | 05:09'37" | | 48 | 06'30" | 05:16'07" | | 49 | 07'14" | 05:23'21" | | 50 | 07'41" | 05:31'02" | | 51 | 12'32" | 05:43'34" | | 52 | 05'44" | 05:49'18" | | 53 | 05'48" | 05:55'06" | | 54 | 07'11" | 06:02'17" | | 55 | 08'39" | 06:10'56" | | 56 | 09'41" | 06:20'37" | | 57 | 06'42" | 06:27'19" | | 58 | 05'47" | 06:33'06" | | 59 | 05'44" | 06:38'50" | | 60 | 05'46" | 06:44'36" | | 61 | 05'37" | 06:50'13" | | 62 | 05'56" | 06:56'09" | | 63 | 07'29" | 07:03'38" | | 64 | 05'56" | 07:09'34" | | 65 | 05'45" | 07:15'19" | | 66 | 07'02" | 07:22'21" | | 67 | 05'39" | 07:28'00" | | 68 | 05'58" | 07:33'58" | | 69 | 05'49" | 07:39'47" | | 70 | 05'50" | 07:45'37" | | 71 | 06'26" | 07:52'03" | | 72 | 05'21" | 07:57'24" | | 73 | 06'53" | 08:04'17" | | 74 | 08'54" | 08:13'11" | | 75 | 09'26" | 08:22'37" | | 76 | 08'40" | 08:31'17" | | 77 | 06'00" | 08:37'17" | | 78 | 05'31" | 08:42'48" | | 79 | 05'48" | 08:48'36" | | 80 | 05'33" | 08:54'09" | | 81 | 05'32" | 08:59'41" | | 82 | 05'42" | 09:05'23" | | 83 | 05'06" | 09:10'29" | | 84 | 05'13" | 09:15'42" | | 85 | 05'00" | 09:20'42" | | 86 | 06'16" | 09:26'58" | | 87 | 05'25" | 09:32'23" | | 88 | 05'14" | 09:37'37" | | 89 | 06'23" | 09:44'00" | | 90 | 05'32" | 09:49'32" | | 91 | 06'14" | 09:55'46" | | 92 | 06'47" | 10:02'33" | | 93 | 06'09" | 10:08'42" | | 94 | 05'58" | 10:14'40" | | 95 | 05'40" | 10:20'20" | | 96 | 06'18" | 10:26'38" | | 97 | 05'51" | 10:32'29" | | 98 | 05'24" | 10:37'53" | | 99 | 05'19" | 10:43'12" | | 100 | 05'15" | 10:48'27" | | 101 | 06'06" | 10:54'33" | | 100.1 | -5'-15" | 10:59'30" |
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100.0 km | 10:59:30 | 06:35/km | 第14馬
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