32.1 km | 04:12:08 | 07:50/km日期: 2023-02-26 05:17 - 總爬升: 351 m - 平均心率: 149 - 卡路里: 2642 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 62%
Pace: 06'45" / 07'21" / 06'41" / 17'15" / 06'20" / 07'30" / 31'24" / 19'17" / 15'46" / 10'24" / 40'55" / 10'45" / 06'55" / 16'27" / 08'37" / 05'48" / 07'01" / 07'20" / 07'34" / 06'58" / 39'14" / 05'50" / 05'27" / 13'03" / 06'58" / 06'31" / 06'49" / 11'05" / 06'38" / 06'56" / 13'06" / 07'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'50") | 736 / 736 |
| 2 | | 07'18" (+02'21") | 1000 / 1736 |
| 3 | | 06'40" (+01'43") | 1000 / 2736 |
| 4 | | 07'44" (+02'47") | 1000 / 3736 |
| 5 | | 06'36" (+01'39") | 1000 / 4736 |
| 6 | | 07'19" (+02'22") | 1000 / 5736 |
| 7 | | 14'09" (+09'12") | 1000 / 6736 |
| 8 | | 08'06" (+03'09") | 1000 / 7736 |
| 9 | | 15'16" (+10'19") | 1000 / 8736 |
| 10 | | 18'14" (+13'17") | 50 / 8786 |
| 11 | | 12'37" (+07'40") | 396 / 9183 |
| 12 | | 16'05" (+11'08") | 1000 / 10183 |
| 13 | | 06'35" (+01'38") | 1000 / 11183 |
| 14 | | 07'18" (+02'21") | 1000 / 12183 |
| 15 | | 06'53" (+01'56") | 1000 / 13183 |
| 16 | | 08'04" (+03'07") | 1000 / 14183 |
| 17 | | 07'15" (+02'18") | 1000 / 15183 |
| 18 | | 05'41" (+00'44") | 1000 / 16183 |
| 19 | | 07'03" (+02'06") | 1000 / 17183 |
| 20 | | 06'08" (+01'11") | 1000 / 18183 |
| 21 | | 07'41" (+02'44") | 1000 / 19183 |
| 22 | | 06'49" (+01'52") | 1000 / 20183 |
| 23 | | 07'36" (+02'39") | 1000 / 21183 |
| 24 | | 05'52" (+00'55") | 1000 / 22183 |
| 25 | | 05'30" (+00'33") | 1000 / 23183 |
| 26 | | 04'57" | 1000 / 24183 |
| 27 | | 05'38" (+00'41") | 1000 / 25183 |
| 28 | | 06'32" (+01'35") | 1000 / 26183 |
| 29 | | 10'52" (+05'55") | 1000 / 27183 |
| 30 | | 07'02" (+02'05") | 1000 / 28183 |
| 31 | | 06'49" (+01'52") | 1000 / 29183 |
| 32 | | 06'52" (+01'55") | 1000 / 30183 |
| 33 | | 07'52" (+02'55") | 1000 / 31183 |
| 34 | | 07'14" (+02'17") | 940 / 32123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'21" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 17'15" | 00:38'02" |
| 5 | 06'20" | 00:44'22" |
| 6 | 07'30" | 00:51'52" |
| 7 | 31'24" | 01:23'16" |
| 8 | 19'17" | 01:42'33" |
| 9 | 15'46" | 01:58'19" |
| 10 | 10'24" | 02:08'43" |
| 11 | 40'55" | 02:49'38" |
| 12 | 10'45" | 03:00'23" |
| 13 | 06'55" | 03:07'18" |
| 14 | 16'27" | 03:23'45" |
| 15 | 08'37" | 03:32'22" |
| 16 | 05'48" | 03:38'10" |
| 17 | 07'01" | 03:45'11" |
| 18 | 07'20" | 03:52'31" |
| 19 | 07'34" | 04:00'05" |
| 20 | 06'58" | 04:07'03" |
| 21 | 39'14" | 04:46'17" |
| 22 | 05'50" | 04:52'07" |
| 23 | 05'27" | 04:57'34" |
| 24 | 13'03" | 05:10'37" |
| 25 | 06'58" | 05:17'35" |
| 26 | 06'31" | 05:24'06" |
| 27 | 06'49" | 05:30'55" |
| 28 | 11'05" | 05:42'00" |
| 29 | 06'38" | 05:48'38" |
| 30 | 06'56" | 05:55'34" |
| 31 | 13'06" | 06:08'40" |
| 32 | 07'14" | 06:15'54" |
| 32.1 | 06'12" | 06:16'40" |
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