42.9 km | 03:59:10 | 05:34/km日期: 2015-11-29 06:05 - 總爬升: 644 m - 卡路里: 2660 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'05" / 04'15" / 04'26" / 04'24" / 04'26" / 04'32" / 04'49" / 04'26" / 05'06" / 05'02" / 04'52" / 04'52" / 05'03" / 04'45" / 05'15" / 05'05" / 05'09" / 05'17" / 05'36" / 05'31" / 07'03" / 07'53" / 07'22" / 06'57" / 05'24" / 05'19" / 05'01" / 05'09" / 05'16" / 05'51" / 05'40" / 05'47" / 05'58" / 06'01" / 05'58" / 07'00" / 05'49" / 06'42" / 05'50" / 06'27" / 06'15" / 06'10" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'15" (+00'10") | 1000 / 2000 |
| 3 | | 04'25" (+00'20") | 1000 / 3000 |
| 4 | | 04'25" (+00'20") | 1000 / 4000 |
| 5 | | 04'25" (+00'20") | 1000 / 5000 |
| 6 | | 04'32" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'43") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+01'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'56") | 1000 / 10000 |
| 11 | | 04'51" (+00'46") | 1000 / 11000 |
| 12 | | 04'51" (+00'46") | 1000 / 12000 |
| 13 | | 05'04" (+00'59") | 1000 / 13000 |
| 14 | | 04'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'15" (+01'10") | 1000 / 15000 |
| 16 | | 05'04" (+00'59") | 1000 / 16000 |
| 17 | | 05'09" (+01'04") | 1000 / 17000 |
| 18 | | 05'16" (+01'11") | 1000 / 18000 |
| 19 | | 05'36" (+01'31") | 1000 / 19000 |
| 20 | | 05'31" (+01'26") | 1000 / 20000 |
| 21 | | 07'02" (+02'57") | 1000 / 21000 |
| 22 | | 07'51" (+03'46") | 1000 / 22000 |
| 23 | | 07'23" (+03'18") | 1000 / 23000 |
| 24 | | 06'56" (+02'51") | 1000 / 24000 |
| 25 | | 05'24" (+01'19") | 1000 / 25000 |
| 26 | | 05'17" (+01'12") | 1000 / 26000 |
| 27 | | 05'00" (+00'55") | 1000 / 27000 |
| 28 | | 05'09" (+01'04") | 1000 / 28000 |
| 29 | | 05'16" (+01'11") | 1000 / 29000 |
| 30 | | 05'50" (+01'45") | 1000 / 30000 |
| 31 | | 05'40" (+01'35") | 1000 / 31000 |
| 32 | | 05'46" (+01'41") | 1000 / 32000 |
| 33 | | 05'58" (+01'53") | 1000 / 33000 |
| 34 | | 06'00" (+01'55") | 1000 / 34000 |
| 35 | | 05'58" (+01'53") | 1000 / 35000 |
| 36 | | 06'59" (+02'54") | 1000 / 36000 |
| 37 | | 05'47" (+01'42") | 1000 / 37000 |
| 38 | | 06'42" (+02'37") | 1000 / 38000 |
| 39 | | 05'50" (+01'45") | 1000 / 39000 |
| 40 | | 06'27" (+02'22") | 1000 / 40000 |
| 41 | | 06'14" (+02'09") | 1000 / 41000 |
| 42 | | 06'10" (+02'05") | 1000 / 42000 |
| 43 | | 08'27" (+04'22") | 869 / 42869 |
11月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'15" | 00:08'20" |
| 3 | 04'26" | 00:12'46" |
| 4 | 04'24" | 00:17'10" |
| 5 | 04'26" | 00:21'36" |
| 6 | 04'32" | 00:26'08" |
| 7 | 04'49" | 00:30'57" |
| 8 | 04'26" | 00:35'23" |
| 9 | 05'06" | 00:40'29" |
| 10 | 05'02" | 00:45'31" |
| 11 | 04'52" | 00:50'23" |
| 12 | 04'52" | 00:55'15" |
| 13 | 05'03" | 01:00'18" |
| 14 | 04'45" | 01:05'03" |
| 15 | 05'15" | 01:10'18" |
| 16 | 05'05" | 01:15'23" |
| 17 | 05'09" | 01:20'32" |
| 18 | 05'17" | 01:25'49" |
| 19 | 05'36" | 01:31'25" |
| 20 | 05'31" | 01:36'56" |
| 21 | 07'03" | 01:43'59" |
| 22 | 07'53" | 01:51'52" |
| 23 | 07'22" | 01:59'14" |
| 24 | 06'57" | 02:06'11" |
| 25 | 05'24" | 02:11'35" |
| 26 | 05'19" | 02:16'54" |
| 27 | 05'01" | 02:21'55" |
| 28 | 05'09" | 02:27'04" |
| 29 | 05'16" | 02:32'20" |
| 30 | 05'51" | 02:38'11" |
| 31 | 05'40" | 02:43'51" |
| 32 | 05'47" | 02:49'38" |
| 33 | 05'58" | 02:55'36" |
| 34 | 06'01" | 03:01'37" |
| 35 | 05'58" | 03:07'35" |
| 36 | 07'00" | 03:14'35" |
| 37 | 05'49" | 03:20'24" |
| 38 | 06'42" | 03:27'06" |
| 39 | 05'50" | 03:32'56" |
| 40 | 06'27" | 03:39'23" |
| 41 | 06'15" | 03:45'38" |
| 42 | 06'10" | 03:51'48" |
| 42.9 | 08'28" | 03:59'10" |
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