15.2 km | 01:27:38 | 05:45/km日期: 2023-02-26 07:14 - 平均心率: 149 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 60%
Pace: 07'09" / 06'31" / 06'12" / 06'13" / 06'00" / 06'09" / 05'46" / 04'54" / 04'33" / 05'40" / 04'58" / 04'56" / 05'58" / 06'33" / 04'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'36") | 1000 / 1000 |
| 2 | | 06'31" (+01'58") | 1000 / 2000 |
| 3 | | 06'11" (+01'38") | 1000 / 3000 |
| 4 | | 06'13" (+01'40") | 1000 / 4000 |
| 5 | | 05'59" (+01'26") | 1000 / 5000 |
| 6 | | 06'09" (+01'36") | 1000 / 6000 |
| 7 | | 05'45" (+01'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'39" (+01'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+01'25") | 1000 / 13000 |
| 14 | | 06'33" (+02'00") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 06'14" (+01'41") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.72 km 
Nike fly3 累積 :
663.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'12" | 00:19'52" |
| 4 | 06'13" | 00:26'05" |
| 5 | 06'00" | 00:32'05" |
| 6 | 06'09" | 00:38'14" |
| 7 | 05'46" | 00:44'00" |
| 8 | 04'54" | 00:48'54" |
| 9 | 04'33" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 11 | 04'58" | 01:04'05" |
| 12 | 04'56" | 01:09'01" |
| 13 | 05'58" | 01:14'59" |
| 14 | 06'33" | 01:21'32" |
| 15 | 04'39" | 01:26'11" |
| 15.2 | 06'13" | 01:27'38" |
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