12.6 km | 01:19:00 | 06:17/km日期: 2023-02-26 07:11 - 總爬升: 178 m - 卡路里: 927 Cal - 總步數: 13326 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 67%
Pace: 06'13" / 05'50" / 06'06" / 05'32" / 05'57" / 06'02" / 06'02" / 05'55" / 05'51" / 06'55" / 06'14" / 06'18" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'39") | 1005 / 1005 | 187 / 86 |
| 2 | | 05'47" (+00'16") | 1006 / 2012 | 192 / 89 |
| 3 | | 06'05" (+00'34") | 1002 / 3015 | 185 / 88 |
| 4 | | 05'31" | 1000 / 4016 | 185 / 97 |
| 5 | | 05'57" (+00'26") | 1000 / 5016 | 185 / 90 |
| 6 | | 06'03" (+00'32") | 1007 / 6023 | 182 / 90 |
| 7 | | 05'56" (+00'25") | 1004 / 7028 | 180 / 93 |
| 8 | | 05'54" (+00'23") | 1001 / 8029 | 183 / 92 |
| 9 | | 05'51" (+00'20") | 1007 / 9036 | 182 / 93 |
| 10 | | 06'50" (+01'19") | 1002 / 10039 | 163 / 89 |
| 11 | | 06'14" (+00'43") | 1009 / 11048 | 180 / 88 |
| 12 | | 06'15" (+00'44") | 1005 / 12054 | 179 / 89 |
| 13 | | 10'39" (+05'08") | 564 / 12618 | 7 / 1226 |
2月累積里程 : 21.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 05'57" | 00:29'38" |
| 6 | 06'02" | 00:35'40" |
| 7 | 06'02" | 00:41'42" |
| 8 | 05'55" | 00:47'37" |
| 9 | 05'51" | 00:53'28" |
| 10 | 06'55" | 01:00'23" |
| 11 | 06'14" | 01:06'37" |
| 12 | 06'18" | 01:12'55" |
| 12.6 | 10'46" | 01:19'00" |
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