21.2 km | 01:57:47 | 05:33/km日期: 2023-02-26 05:49 - 地點: 龍井 - 天氣: 大風吹 - 平均心率: 136 - 卡路里: 1331 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 67%
Pace: 07'04" / 05'58" / 05'23" / 05'09" / 05'29" / 05'32" / 05'40" / 05'48" / 05'17" / 05'33" / 05'15" / 05'17" / 05'37" / 05'15" / 05'34" / 05'23" / 05'14" / 05'24" / 05'57" / 05'43" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 1600 / 1600 |
| 2 | | 05'24" (+00'12") | 1600 / 3200 |
| 3 | | 05'17" (+00'05") | 1600 / 4800 |
| 4 | | 05'33" (+00'21") | 1600 / 6400 |
| 5 | | 05'45" (+00'33") | 1600 / 8000 |
| 6 | | 05'17" (+00'05") | 1600 / 9600 |
| 7 | | 05'23" (+00'11") | 1600 / 11200 |
| 8 | | 05'30" (+00'18") | 1600 / 12799 |
| 9 | | 05'25" (+00'13") | 1600 / 14399 |
| 10 | | 05'23" (+00'11") | 1600 / 15999 |
| 11 | | 05'12" | 1600 / 17599 |
| 12 | | 05'50" (+00'38") | 1600 / 19200 |
| 13 | | 05'26" (+00'14") | 1600 / 20800 |
| 14 | | 05'05" | 422 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
240.63 km 
Adizero Adios 7 WC 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'58" | 00:13'02" |
| 3 | 05'23" | 00:18'25" |
| 4 | 05'09" | 00:23'34" |
| 5 | 05'29" | 00:29'03" |
| 6 | 05'32" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 8 | 05'48" | 00:46'03" |
| 9 | 05'17" | 00:51'20" |
| 10 | 05'33" | 00:56'53" |
| 11 | 05'15" | 01:02'08" |
| 12 | 05'17" | 01:07'25" |
| 13 | 05'37" | 01:13'02" |
| 14 | 05'15" | 01:18'17" |
| 15 | 05'34" | 01:23'51" |
| 16 | 05'23" | 01:29'14" |
| 17 | 05'14" | 01:34'28" |
| 18 | 05'24" | 01:39'52" |
| 19 | 05'57" | 01:45'49" |
| 20 | 05'43" | 01:51'32" |
| 21 | 05'07" | 01:56'39" |
| 21.2 | 05'09" | 01:57'48" |
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