9.6 km | 01:08:04 | 07:06/km日期: 2023-02-26 06:45 - 總爬升: 151 m - 平均心率: 126 - 卡路里: 502 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 65%
Pace: 09'17" / 07'34" / 06'30" / 06'47" / 06'49" / 06'21" / 06'34" / 06'39" / 07'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'15") | 1000 / 1000 |
| 2 | | 07'52" (+01'42") | 708 / 1708 |
| 3 | | 06'31" (+00'21") | 1000 / 2708 |
| 4 | | 06'18" (+00'08") | 233 / 2941 |
| 5 | | 07'51" (+01'41") | 254 / 3196 |
| 6 | | 06'34" (+00'24") | 1000 / 4196 |
| 7 | | 06'40" (+00'30") | 214 / 4411 |
| 8 | | 07'57" (+01'47") | 251 / 4662 |
| 9 | | 06'16" (+00'06") | 1000 / 5662 |
| 10 | | 06'10" | 279 / 5941 |
| 11 | | 07'19" (+01'09") | 273 / 6215 |
| 12 | | 06'19" (+00'09") | 1000 / 7215 |
| 13 | | 06'26" (+00'16") | 258 / 7474 |
| 14 | | 08'31" (+02'21") | 234 / 7708 |
| 15 | | 06'47" (+00'37") | 1000 / 8708 |
| 16 | | 07'17" (+01'07") | 862 / 9571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'34" | 00:16'51" |
| 3 | 06'30" | 00:23'21" |
| 4 | 06'47" | 00:30'08" |
| 5 | 06'49" | 00:36'57" |
| 6 | 06'21" | 00:43'18" |
| 7 | 06'34" | 00:49'52" |
| 8 | 06'39" | 00:56'31" |
| 9 | 07'22" | 01:03'53" |
| 9.6 | 07'05" | 01:07'56" |
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