6.4 km | 00:45:43 | 07:09/km日期: 2015-12-05 20:39 - 卡路里: 443 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'34" / 06'12" / 06'10" / 06'07" / 05'45" / 06'03" / 20'12" /
基本訓練
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Kiroro -- 冬のうた
Adele -- That's It, I Quit, I'm Movin' On (Live At Hotel Cafe)
梁靜茹 -- 失憶
丁噹 -- 06. 踹来共
梁靜茹 -- 我不快樂
Taio Cruz - Dynamite
Kiroro -- 最後のKiss
Jennifer Lopez - On The Floor ft. Pitbull
Adele -- Chasing Pavements [Live At Hotel Cafe]
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12月累積里程 : 104.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'12" | 00:13'46" |
3 | 06'10" | 00:19'56" |
4 | 06'07" | 00:26'03" |
5 | 05'45" | 00:31'48" |
6 | 06'03" | 00:37'51" |
6.4 | 20'01" | 00:45'44" |