20.4 km | 02:53:29 | 08:30/km日期: 2023-01-28 06:10 - 總爬升: 341 m - 平均心率: 119 - 卡路里: 1475 Cal - 平均步頻: 162
Pace: 08'15" / 10'20" / 07'34" / 08'15" / 09'13" / 08'48" / 06'21" / 11'47" / 06'26" / 07'24" / 07'11" / 07'24" / 11'16" / 09'48" / 07'23" / 09'06" / 12'02" / 07'41" / 09'02" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'27") | 1000 / 1000 |
| 2 | | 10'20" (+04'34") | 1000 / 2000 |
| 3 | | 07'33" (+01'47") | 1000 / 3000 |
| 4 | | 08'14" (+02'28") | 1000 / 4000 |
| 5 | | 09'13" (+03'27") | 1000 / 5000 |
| 6 | | 08'47" (+03'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 11'47" (+06'01") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 07'23" (+01'37") | 1000 / 10000 |
| 11 | | 07'11" (+01'25") | 1000 / 11000 |
| 12 | | 07'24" (+01'38") | 1000 / 12000 |
| 13 | | 11'15" (+05'29") | 1000 / 13000 |
| 14 | | 09'47" (+04'01") | 1000 / 14000 |
| 15 | | 07'22" (+01'36") | 1000 / 15000 |
| 16 | | 09'06" (+03'20") | 1000 / 16000 |
| 17 | | 12'01" (+06'15") | 1000 / 17000 |
| 18 | | 07'40" (+01'54") | 1000 / 18000 |
| 19 | | 09'01" (+03'15") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 06'05" (+00'19") | 408 / 20408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 102.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 10'20" | 00:18'35" |
| 3 | 07'34" | 00:26'09" |
| 4 | 08'15" | 00:34'24" |
| 5 | 09'13" | 00:43'37" |
| 6 | 08'48" | 00:52'25" |
| 7 | 06'21" | 00:58'46" |
| 8 | 11'47" | 01:10'33" |
| 9 | 06'26" | 01:16'59" |
| 10 | 07'24" | 01:24'23" |
| 11 | 07'11" | 01:31'34" |
| 12 | 07'24" | 01:38'58" |
| 13 | 11'16" | 01:50'14" |
| 14 | 09'48" | 02:00'02" |
| 15 | 07'23" | 02:07'25" |
| 16 | 09'06" | 02:16'31" |
| 17 | 12'02" | 02:28'33" |
| 18 | 07'41" | 02:36'14" |
| 19 | 09'02" | 02:45'16" |
| 20 | 05'46" | 02:51'02" |
| 20.4 | 06'04" | 02:53'31" |
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