21.3 km | 01:59:24 | 05:35/km日期: 2023-02-25 15:16 - 地點: 溪湖成功高中 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 1151 Cal - 總步數: 23956 - 平均步頻: 200 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 62%
Pace: 05'27" / 05'38" / 05'22" / 05'21" / 05'32" / 05'27" / 05'26" / 05'44" / 05'33" / 05'38" / 05'43" / 05'39" / 05'41" / 05'41" / 05'42" / 05'41" / 05'45" / 05'40" / 05'36" / 05'41" / 05'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'08") | 1002 / 1002 | 201 / 90 |
| 2 | | 05'36" (+00'17") | 1005 / 2008 | 200 / 89 |
| 3 | | 05'20" (+00'01") | 1005 / 3013 | 200 / 93 |
| 4 | | 05'19" | 1003 / 4017 | 200 / 93 |
| 5 | | 05'32" (+00'13") | 1008 / 5025 | 199 / 90 |
| 6 | | 05'23" (+00'04") | 1002 / 6028 | 200 / 92 |
| 7 | | 05'28" (+00'09") | 1003 / 7032 | 200 / 91 |
| 8 | | 05'40" (+00'21") | 1006 / 8039 | 199 / 88 |
| 9 | | 05'31" (+00'12") | 1003 / 9043 | 199 / 90 |
| 10 | | 05'36" (+00'17") | 1006 / 10050 | 200 / 89 |
| 11 | | 05'44" (+00'25") | 1008 / 11059 | 200 / 86 |
| 12 | | 05'35" (+00'16") | 1000 / 12059 | 200 / 89 |
| 13 | | 05'40" (+00'21") | 1000 / 13059 | 200 / 87 |
| 14 | | 05'41" (+00'22") | 1008 / 14067 | 199 / 87 |
| 15 | | 05'39" (+00'20") | 1007 / 15074 | 200 / 88 |
| 16 | | 05'40" (+00'21") | 1008 / 16083 | 200 / 87 |
| 17 | | 05'41" (+00'22") | 1001 / 17085 | 201 / 87 |
| 18 | | 05'38" (+00'19") | 1005 / 18090 | 200 / 88 |
| 19 | | 05'37" (+00'18") | 1008 / 19099 | 201 / 88 |
| 20 | | 05'38" (+00'19") | 1006 / 20105 | 200 / 88 |
| 21 | | 05'24" (+00'05") | 1008 / 21114 | 204 / 90 |
| 22 | | 05'19" | 331 / 21445 | 202 / 92 |
天氣有點涼！到成功高中跑跑，與宏嘉哥、宗稜哥、幸仁哥及張老師等邊跑邊聊團跑！有遇到瑞得哥及左大師也到跑！
各位跑友晚安；週末運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
389.24 km 
address 型號 累積 :
2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 05'26" | 00:38'13" |
| 8 | 05'44" | 00:43'57" |
| 9 | 05'33" | 00:49'30" |
| 10 | 05'38" | 00:55'08" |
| 11 | 05'43" | 01:00'51" |
| 12 | 05'39" | 01:06'30" |
| 13 | 05'41" | 01:12'11" |
| 14 | 05'41" | 01:17'52" |
| 15 | 05'42" | 01:23'34" |
| 16 | 05'41" | 01:29'15" |
| 17 | 05'45" | 01:35'00" |
| 18 | 05'40" | 01:40'40" |
| 19 | 05'36" | 01:46'16" |
| 20 | 05'41" | 01:51'57" |
| 21 | 05'28" | 01:57'25" |
| 21.3 | 05'59" | 01:59'24" |
展開計圈分析
留言 
