18.8 km | 01:40:03 | 05:18/km日期: 2023-02-25 07:25 - 平均心率: 149 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 05'15" / 05'13" / 05'11" / 05'09" / 05'12" / 05'13" / 05'23" / 05'16" / 05'23" / 05'27" / 05'12" / 05'17" / 05'21" / 05'18" / 05'21" / 05'24" / 05'13" / 05'11" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
170.68 km Adidas Adizero adios pro3 累積 :
792.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'11" | 00:15'39" |
4 | 05'09" | 00:20'48" |
5 | 05'12" | 00:26'00" |
6 | 05'13" | 00:31'13" |
7 | 05'23" | 00:36'36" |
8 | 05'16" | 00:41'52" |
9 | 05'23" | 00:47'15" |
10 | 05'27" | 00:52'42" |
11 | 05'12" | 00:57'54" |
12 | 05'17" | 01:03'11" |
13 | 05'21" | 01:08'32" |
14 | 05'18" | 01:13'50" |
15 | 05'21" | 01:19'11" |
16 | 05'24" | 01:24'35" |
17 | 05'13" | 01:29'48" |
18 | 05'11" | 01:34'59" |
18.8 | 06'00" | 01:40'03" |